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Lifestyle, Health and Risk

BMI, waist-to-hip ratio and energy balance

  • 3 things to know
  • Papers 1, 2 and 3

Overview

Recall questions on calculating BMI and waist-to-hip ratio, how exercise, stopping smoking and diet cut heart disease risk, energy balance, investigating vitamin C with DCPIP, basal metabolic rate, and calculating energy budgets and the fat gained from a surplus.

What you need to know

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Numbers

State the formula for calculating body mass index (BMI) and define each term.

Process

What happens when energy intake exceeds energy expenditure?

Numbers

Calculate the BMI when body mass = 61 kg, height = 2.01 m.

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    State the formula for calculating body mass index (BMI) and define each term.

    Model answer

    BMI = mass ÷ height². Mass is body mass in kilograms; height is height in metres.

  2. 2

    Calculate the BMI when body mass = 61 kg, height = 2.01 m.

    Model answer

    BMI = 61 ÷ (2.01 × 2.01) = 15.1 kg m⁻².

  3. 3

    State the formula for calculating waist-to-hip ratio.

    Model answer

    Waist-to-hip ratio = waist circumference ÷ hip circumference.

  4. 4

    Calculate the waist-to-hip ratio when waist circumference = 74 cm, hip circumference = 138 cm.

    Model answer

    Waist-to-hip ratio = 74 ÷ 138 = 0.536.

  5. 5

    Why are BMI and waist-to-hip ratio used as indicators relevant to coronary heart disease risk?

    Model answer

    They are indicators of obesity, which is a risk factor for coronary heart disease.

  6. 6

    State three ways in which regular exercise reduces coronary heart disease risk.

    Model answer

    Lowering blood pressure, improving blood lipid profile, and helping maintain healthy body weight.

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ABMI = mass ÷ height².
BMass is body mass in kilograms.
CHeight is height in metres.

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