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The effects of too much and too little exercise

  • 3 things to know
  • Papers 2 and 3

Overview

Recall questions on joint damage and suppressed immunity from excessive exercise, and on the cardiovascular and metabolic effects of too little.

What you need to know

Answer each one before you reveal it.

Your recallNot started
Evaluation

Why does insufficient exercise increase the risk of atherosclerosis?

Key term

Define correlation in the context of statistical analysis.

Key term

How does repetitive stress from excessive exercise affect joint cartilage?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    How does repetitive stress from excessive exercise affect joint cartilage?

    Model answer

    Repetitive stress causes wear and tear on cartilage, leading to its gradual degradation over time.

  2. 2

    What happens to joint surfaces as a result of prolonged excessive exercise?

    Model answer

    Joint surfaces undergo degradation due to continuous mechanical stress and cartilage breakdown.

  3. 3

    What condition may develop in joints subjected to long-term excessive exercise?

    Model answer

    Osteoarthritis may develop due to cumulative wear and tear on joint structures.

  4. 4

    What hormone becomes elevated during prolonged intense exercise and contributes to immune suppression?

    Model answer

    Cortisol levels become elevated during prolonged intense exercise.

  5. 5

    How does excessive exercise affect lymphocyte function?

    Model answer

    Excessive exercise reduces lymphocyte function, impairing the immune response.

  6. 6

    What type of infection is particularly common in overtrained athletes?

    Model answer

    Upper respiratory tract infections are more common in overtrained athletes due to immune suppression.

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