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Run for Your Life

Slow-twitch and fast-twitch muscle fibres

  • 3 things to know
  • Papers 2 and 3

Overview

Recall questions on the structure, respiration and fatigue resistance of each fibre type and the activities each suits.

What you need to know

Answer each one before you reveal it.

Your recallNot started
Key term

Which form of respiration do fast-twitch fibres mainly rely on?

Process

How does the capillary (blood) supply differ between the two fibre types?

Key term

How does the number of mitochondria compare in slow- and fast-twitch fibres?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Which type of muscle fibre is adapted for slow, sustained contraction over long periods?

    Model answer

    Slow-twitch fibres

  2. 2

    Which type of muscle fibre contracts rapidly and produces powerful, short bursts of force?

    Model answer

    Fast-twitch fibres

  3. 3

    Which form of respiration do slow-twitch fibres mainly rely on?

    Model answer

    Aerobic respiration

  4. 4

    Which form of respiration do fast-twitch fibres mainly rely on?

    Model answer

    Anaerobic respiration (glycolysis)

  5. 5

    Which type of fibre is more resistant to fatigue?

    Model answer

    Slow-twitch fibres

  6. 6

    Why do fast-twitch fibres fatigue quickly?

    Model answer

    They respire anaerobically, so lactate builds up rapidly

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