Edexcel A-Level Biology A 9BN0
Lifestyle, Health and Risk
Genes and Health
Voice of the Genome
Biodiversity and Natural Resources
On the Wild Side
Immunity, Infection and Forensics
Run for Your Life
Grey Matter
Run for Your Life
- 15 subtopics
- 45 things to know
- Papers 2 and 3
What Run for Your Life covers
Covers the body in action: how muscles contract, how respiration supplies the ATP, how the heart and breathing are controlled and measured, how core temperature is held steady, and the effects and ethics of exercise and its enhancement.
Where it is assessed
Papers 2 and 3
Energy, Exercise and Co-ordination, then the synoptic paper.
Check the Pearson Edexcel specification ↗The 15 subtopics
Each one has its own page.
- Muscles and MovementRecall questions on antagonistic muscle pairs, tendons and ligaments, and how the skeleton and muscles produce movement.Open →
- The myofibril and the sarcomereRecall questions on actin and myosin, the sarcomere and Z lines, and the A band, I band and H zone.Open →
- The sliding filament theory, calcium and ATPRecall questions on calcium release from the sarcoplasmic reticulum, troponin and tropomyosin, cross-bridge formation and the power stroke, the roles of ATP and ATPase, and how the muscle relaxes.Open →
- Slow-twitch and fast-twitch muscle fibresRecall questions on the structure, respiration and fatigue resistance of each fibre type and the activities each suits.Open →
- Glycolysis and the link reactionRecall questions on why aerobic respiration releases so much energy over many steps, the substrates and products of glycolysis and the link reaction, lactate in anaerobic conditions, and setting up a respirometer and calculating its results.Open →
- The Krebs cycle, oxidative phosphorylation and oxygen debtRecall questions on the products of the Krebs cycle, chemiosmosis and ATP synthase, and on oxygen debt after exercise.Open →
- The conduction system: SAN, AVN and Purkyne fibresRecall questions on myogenic contraction, and on the position and role of the sinoatrial node, atrioventricular node, bundle of His and Purkyne fibres.Open →
- The sequence of cardiac excitationRecall questions on the order in which the impulse spreads, why the delay at the AVN matters, and why the ventricles contract from the apex upward.Open →
- The electrocardiogram, cardiac output and stroke volumeRecall questions on the P wave, QRS complex and T wave, arrhythmia and fibrillation, and calculating cardiac output.Open →
- The cardiovascular and ventilation control centresRecall questions on where each centre sits, the receptors that feed it, and how heart rate and breathing are adjusted.Open →
- Spirometry and ventilation during exerciseRecall questions on tidal volume, breathing rate and minute ventilation, reading a spirometer trace, and how each changes with exercise.Open →
- Homeostasis, feedback and gene control by hormonesRecall questions on negative and positive feedback and dynamic equilibrium, and on how transcription factors and steroid hormones switch genes on and off.Open →
- Thermoregulation and the hypothalamusRecall questions on how core temperature is detected, and on vasodilation, vasoconstriction, sweating, shivering and the erector pili muscles.Open →
- The effects of too much and too little exerciseRecall questions on joint damage and suppressed immunity from excessive exercise, and on the cardiovascular and metabolic effects of too little.Open →
- Medical technology and performance-enhancing substancesRecall questions on keyhole surgery and prostheses, the categories of performance-enhancing substance, and the ethical arguments on both sides.Open →
What you need to know
Answer each one before you reveal it.
How does an electrical impulse travel through the heart?
Describe the properties of tendons that make them suited to their function.
What is an antagonistic muscle pair?
According to the sliding filament theory, how does a sarcomere shorten?
Which form of respiration do fast-twitch fibres mainly rely on?
How does the capillary (blood) supply differ between the two fibre types?
Explain why aerobic respiration releases a large amount of energy.
What are the products of the link reaction?
Define chemiosmosis in the context of mitochondrial ATP production.
How can ECGs be used in diagnosing heart conditions?
Define cardiac output and state its typical units.
Which nerve decreases heart rate and what neurotransmitter does it release?
Define tidal volume.
State the formula for calculating respiratory minute ventilation.
What are transcription factors?
What is the relationship between hormones and transcription factors?
How does the hypothalamus detect core body temperature?
Explain how vasoconstriction helps conserve body heat.
Why does insufficient exercise increase the risk of atherosclerosis?
Define correlation in the context of statistical analysis.
Why does keyhole surgery enable faster recovery compared to open surgery?
What health risks are associated with anabolic steroid use?
What are the two types of protein filament that make up a myofibril?
Which ion triggers muscle contraction?
Explain why the link reaction and Krebs cycle occur inside the mitochondria.
What does it mean that cardiac muscle is myogenic?
Where does the electrical impulse that initiates each heartbeat originate?
After the SAN generates an impulse, how does it reach both atria?
What types of receptors provide input to the cardiovascular control centre?
What is the function of ligaments?
What structures mark the two ends (boundaries) of a sarcomere?
From which organelle are calcium ions released to start contraction?
How does the number of mitochondria compare in slow- and fast-twitch fibres?
Why is respiration described as a many-stepped process rather than a single reaction?
By what process is most ATP synthesised during aerobic respiration, and where does it occur?
Which structure generates the initial electrical impulse in the cardiac conduction sequence?
What happens to the electrical impulse at the atrioventricular node?
What is an electrocardiogram (ECG)?
How does the ventilation centre respond to changes in blood carbon dioxide concentration?
What is breathing rate?
How does negative feedback differ from positive feedback in terms of maintaining stability?
Which part of the brain acts as the thermoregulatory centre?
How does repetitive stress from excessive exercise affect joint cartilage?
How do the small incisions used in keyhole surgery benefit athletes?
Take Run for Your Life further
The same content, four other ways.
Commonly confused
Pairs that lose marks when they are blurred together.
Aerobic respiration vs Anaerobic respiration
Aerobic respiration: energy release using oxygen as final electron acceptor. Anaerobic respiration: energy release without oxygen through glycolysis and fermentation.
Fast-twitch fibre vs Slow-twitch fibre
Fast-twitch fibre: muscle cell adapted for rapid powerful contractions. Slow-twitch fibre: muscle cell adapted for sustained aerobic activity.
Myogenic vs Neurogenic
Myogenic: activity initiated within cardiac muscle. Neurogenic: activity initiated by nervous stimulation.
Questions from this topic
Each one with the model answer underneath.
- 1
What type of connective tissue attaches muscles to bones?
Model answer
Tendons
- 2
Describe the properties of tendons that make them suited to their function.
Model answer
Tendons are strong and inelastic, allowing them to transmit the force generated by muscle contraction directly to the skeleton without stretching
- 3
What is the function of ligaments?
Model answer
Ligaments connect bones to other bones at joints, providing stability and limiting the range of movement
- 4
What role does the skeleton play in movement?
Model answer
The skeleton provides a rigid framework of levers that muscles pull against to produce movement
- 5
Why do muscles need to work in pairs to produce movement at a joint?
Model answer
Because muscles can only generate force by contracting (pulling) and cannot push, so a second muscle is needed to produce movement in the opposite direction
- 6
What is an antagonistic muscle pair?
Model answer
Two muscles that work in opposition to produce movement at a joint, with one contracting while the other relaxes
What is inside Levo
Six ways to work the same material.
Run for Your Life revision questions
- What does Run for Your Life cover in Edexcel A-Level Biology A?
- 15 subtopics: muscles and movement, the myofibril and the sarcomere, the sliding filament theory, calcium and atp, slow-twitch and fast-twitch muscle fibres, glycolysis and the link reaction, the krebs cycle, oxidative phosphorylation and oxygen debt, the conduction system: san, avn and purkyne fibres, the sequence of cardiac excitation, the electrocardiogram, cardiac output and stroke volume, the cardiovascular and ventilation control centres, spirometry and ventilation during exercise, homeostasis, feedback and gene control by hormones, thermoregulation and the hypothalamus, the effects of too much and too little exercise and medical technology and performance-enhancing substances. Each one has its own page with questions and model answers.
- How is Run for Your Life organised?
- By the Edexcel 9BN0 specification, subtopic by subtopic, so it matches the order you are taught it in.
Every question in Run for Your Life, on a schedule.
Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.
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