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Run for Your Life

  • 15 subtopics
  • 45 things to know
  • Papers 2 and 3

What Run for Your Life covers

Covers the body in action: how muscles contract, how respiration supplies the ATP, how the heart and breathing are controlled and measured, how core temperature is held steady, and the effects and ethics of exercise and its enhancement.

Where it is assessed

Papers 2 and 3

Energy, Exercise and Co-ordination, then the synoptic paper.

Check the Pearson Edexcel specification ↗

The 15 subtopics

Each one has its own page.

What you need to know

Answer each one before you reveal it.

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Process

How does a muscle fibre contract?

Process

How does an electrical impulse travel through the heart?

Key term

Describe the properties of tendons that make them suited to their function.

Key term

What is an antagonistic muscle pair?

Process

According to the sliding filament theory, how does a sarcomere shorten?

Key term

Which form of respiration do fast-twitch fibres mainly rely on?

Process

How does the capillary (blood) supply differ between the two fibre types?

Key term

Explain why aerobic respiration releases a large amount of energy.

Key term

What are the products of the link reaction?

Key term

Define chemiosmosis in the context of mitochondrial ATP production.

Key term

How can ECGs be used in diagnosing heart conditions?

Key term

Define cardiac output and state its typical units.

Key term

Which nerve decreases heart rate and what neurotransmitter does it release?

Key term

Define tidal volume.

Numbers

State the formula for calculating respiratory minute ventilation.

Process

What are transcription factors?

Key term

What is the relationship between hormones and transcription factors?

Process

How does the hypothalamus detect core body temperature?

Process

Explain how vasoconstriction helps conserve body heat.

Evaluation

Why does insufficient exercise increase the risk of atherosclerosis?

Key term

Define correlation in the context of statistical analysis.

Process

Why does keyhole surgery enable faster recovery compared to open surgery?

Evaluation

What health risks are associated with anabolic steroid use?

Key term

What are the two types of protein filament that make up a myofibril?

Key term

Which ion triggers muscle contraction?

Key term

Explain why the link reaction and Krebs cycle occur inside the mitochondria.

Key term

What does it mean that cardiac muscle is myogenic?

Key term

Where does the electrical impulse that initiates each heartbeat originate?

Key term

After the SAN generates an impulse, how does it reach both atria?

Key term

What types of receptors provide input to the cardiovascular control centre?

Key term

What is the function of ligaments?

Key term

What structures mark the two ends (boundaries) of a sarcomere?

Key term

From which organelle are calcium ions released to start contraction?

Key term

How does the number of mitochondria compare in slow- and fast-twitch fibres?

Process

Why is respiration described as a many-stepped process rather than a single reaction?

Process

By what process is most ATP synthesised during aerobic respiration, and where does it occur?

Key term

Which structure generates the initial electrical impulse in the cardiac conduction sequence?

Key term

What happens to the electrical impulse at the atrioventricular node?

Key term

What is an electrocardiogram (ECG)?

Key term

How does the ventilation centre respond to changes in blood carbon dioxide concentration?

Key term

What is breathing rate?

Key term

How does negative feedback differ from positive feedback in terms of maintaining stability?

Key term

Which part of the brain acts as the thermoregulatory centre?

Key term

How does repetitive stress from excessive exercise affect joint cartilage?

Key term

How do the small incisions used in keyhole surgery benefit athletes?

Take Run for Your Life further

The same content, four other ways.

Commonly confused

Pairs that lose marks when they are blurred together.

  • Aerobic respiration vs Anaerobic respiration

    Aerobic respiration: energy release using oxygen as final electron acceptor. Anaerobic respiration: energy release without oxygen through glycolysis and fermentation.

  • Fast-twitch fibre vs Slow-twitch fibre

    Fast-twitch fibre: muscle cell adapted for rapid powerful contractions. Slow-twitch fibre: muscle cell adapted for sustained aerobic activity.

  • Myogenic vs Neurogenic

    Myogenic: activity initiated within cardiac muscle. Neurogenic: activity initiated by nervous stimulation.

Questions from this topic

Each one with the model answer underneath.

  1. 1

    What type of connective tissue attaches muscles to bones?

    Model answer

    Tendons

  2. 2

    Describe the properties of tendons that make them suited to their function.

    Model answer

    Tendons are strong and inelastic, allowing them to transmit the force generated by muscle contraction directly to the skeleton without stretching

  3. 3

    What is the function of ligaments?

    Model answer

    Ligaments connect bones to other bones at joints, providing stability and limiting the range of movement

  4. 4

    What role does the skeleton play in movement?

    Model answer

    The skeleton provides a rigid framework of levers that muscles pull against to produce movement

  5. 5

    Why do muscles need to work in pairs to produce movement at a joint?

    Model answer

    Because muscles can only generate force by contracting (pulling) and cannot push, so a second muscle is needed to produce movement in the opposite direction

  6. 6

    What is an antagonistic muscle pair?

    Model answer

    Two muscles that work in opposition to produce movement at a joint, with one contracting while the other relaxes

What is inside Levo

Six ways to work the same material.

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The 3-step method, run for you

Answer cold, learn it, then prove it stuck. Levo tracks the jump between your first attempt and your last.

Lifestyle, Health and Risk
Genes and Health
Voice of the Genome
Biodiversity and Natural Resources

Cram a whole paper in one sitting

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A base.
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Systole means phase when cardiac muscle contracts.
TrueFalse

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Spot the fault in a statement. The traps are the mistakes students actually make.

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Brain Breaks between sessions

Short focus games to reset attention, so the next set lands better than the last.

Run for Your Life revision questions

What does Run for Your Life cover in Edexcel A-Level Biology A?
15 subtopics: muscles and movement, the myofibril and the sarcomere, the sliding filament theory, calcium and atp, slow-twitch and fast-twitch muscle fibres, glycolysis and the link reaction, the krebs cycle, oxidative phosphorylation and oxygen debt, the conduction system: san, avn and purkyne fibres, the sequence of cardiac excitation, the electrocardiogram, cardiac output and stroke volume, the cardiovascular and ventilation control centres, spirometry and ventilation during exercise, homeostasis, feedback and gene control by hormones, thermoregulation and the hypothalamus, the effects of too much and too little exercise and medical technology and performance-enhancing substances. Each one has its own page with questions and model answers.
How is Run for Your Life organised?
By the Edexcel 9BN0 specification, subtopic by subtopic, so it matches the order you are taught it in.

Every question in Run for Your Life, on a schedule.

Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.

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