How can a sedentary lifestyle affect emotional well-being?

Self-esteem, stress management and image, friendship, belonging and loneliness, activity for different age groups, and the UK Chief Medical Officers' 2019 guidelines.

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Key term

How can physical activity raise self-esteem and confidence?

Key term

How does exercise help a person manage stress?

Key term

How can regular activity improve a person's image?

Questions from this subtopic

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1
How can physical activity raise self-esteem and confidence?
Model answer
Success such as mastering a skill or reaching a goal gives a sense of achievement. The performer then feels more confident and values themselves more.
2
How does exercise help a person manage stress?
Model answer
Exercise releases endorphins, hormones that make a person feel good. Activity also takes the mind off worries and relieves tension.
3
How can regular activity improve a person's image?
Model answer
Regular activity can tone muscles and control weight, improving how a person looks. A better body image helps people feel good about their appearance.
4
How can a sedentary lifestyle affect emotional well-being?
Model answer
Inactivity is linked to low self-esteem, poor body image and higher levels of stress and depression.
5
How does joining a sports club help a person make friends?
Model answer
A club brings together people who share an interest. Team-mates who train and compete together often become friends outside sport.
6
What is meant by a sense of belonging to a group?
Model answer
Belonging means feeling accepted as part of a team or club with a shared identity. Members support each other and work towards common goals.

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