What does time mean in the FITT principle?

Frequency, intensity, time and type, using heart rate to judge intensity, maximum heart rate, and the aerobic and anaerobic training zones with worked calculations.

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Key term

What does FITT stand for?

Key term

Define frequency in the FITT principle.

Key term

What is meant by intensity in training?

Questions from this subtopic

Each one with the model answer underneath.

1
What does FITT stand for?
Model answer
FITT stands for Frequency, Intensity, Time and Type.
2
Define frequency in the FITT principle.
Model answer
Frequency is how often a performer trains, for example three sessions a week.
3
What is meant by intensity in training?
Model answer
Intensity is how hard a performer works, for example the pace of a run or the weight lifted.
4
What does time mean in the FITT principle?
Model answer
Time is how long a training session or an exercise lasts.
5
What does type mean in the FITT principle?
Model answer
Type is the kind of training chosen, which should suit the performer's sport and goals.
6
How could a cyclist use FITT to apply overload?
Model answer
The cyclist could add an extra session each week or ride at a faster pace. Longer rides would increase the time element of overload.

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