How physical activity improves physical, mental and social health and wellbeing, helps with everyday tasks and work, and suits the needs of different people.

What you need to know

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Key term

How is health defined?

Key term

What is fitness?

Key term

How does taking part in physical activity improve physical health?

Questions from this subtopic

Each one with the model answer underneath.

1
How is health defined?
Model answer
Health is a state of complete physical, mental and social wellbeing. Health is more than simply the absence of disease or illness.
2
What is fitness?
Model answer
Fitness is the ability to meet the demands of the environment. A fit person can carry out daily tasks and sport without undue tiredness.
3
How does taking part in physical activity improve physical health?
Model answer
Regular activity improves heart function and the efficiency of the body systems. Activity also reduces the risk of some illnesses and helps people avoid obesity.
4
How does physical activity help with everyday tasks?
Model answer
Better fitness makes it easier to climb stairs, carry shopping and play with children. People can do daily tasks without becoming exhausted.
5
How does physical activity improve mental health and wellbeing?
Model answer
Exercise reduces stress and tension. Exercise also releases feel-good chemicals such as serotonin, which improve mood.
6
How can sport help a person control their emotions?
Model answer
Sport gives a safe outlet for frustration and anger. Performers learn to stay calm under pressure and to cope with winning and losing.

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Applied Anatomy and Physiology

Movement Analysis

Physical Training

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The ribs and the form the chest.

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AThe aerobic training zone of a 20-year-old is 120–160 bpm.

BMaximum heart rate = 220 − 20 = 200 bpm.

CThe zone runs from 0.6 × 200 = 120 bpm to 0.8 × 200 = 160 bpm.

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Tendon means tough tissue attaching a muscle to a bone.

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