What is an outcome goal?

An outcome goal is a target based on the end result, such as winning or finishing in the top three. Outcome goals compare the performer with others.

Give an example of an outcome goal in sport.

A tennis player aiming to win a county tournament has set an outcome goal. An outcome goal like this depends on beating other players.

Why are outcome goals generally best avoided?

Outcome goals depend on factors the performer cannot control, such as the standard of opponents. A performer can play well and still miss an outcome goal.

Why should beginners avoid outcome goals?

Winning may be an unrealistic target for a beginner. Repeated failure to win can demotivate a beginner and lead them to give up.

AQA GCSE Physical Education 8582

Applied Anatomy and Physiology

Topic overview Bones and the functions of the skeleton Joints, joint actions, ligaments and tendons Muscles and antagonistic pairs The pathway of air and gaseous exchange Blood vessels The heart, the cardiac cycle and cardiac output Mechanics of breathing and spirometer traces Aerobic and anaerobic exercise Recovery from exercise and EPOC Short- and long-term effects of exercise

Movement Analysis

Topic overview Lever systems and mechanical advantage Joint movements in sporting actions Planes and axes of movement

Physical Training

Topic overview Health, fitness and exercise Components of fitness Fitness tests and their data Principles of training Types of training Training intensities and one rep max Injury prevention, altitude training and training seasons Warm up and cool down

Use of Data

Topic overview Collecting and presenting data Analysing and evaluating data

Sports Psychology

Topic overview Classification of skills Goal setting and SMART targets Information processing Types of guidance Types of feedback Arousal, the inverted-U theory and stress management Aggression, personality and motivation

Socio-Cultural Influences

Topic overview Engagement patterns and participation in sport Commercialisation, sponsorship and the media Impacts of sponsorship, the media and technology Etiquette, sportsmanship and gamesmanship Performance-enhancing drugs and blood doping Spectator behaviour and hooliganism

Health, Fitness and Wellbeing

Topic overview Physical, emotional and social health and wellbeing Sedentary lifestyles and obesity Somatotypes Energy use and a balanced diet Nutrients and hydration

Sports Psychology

Goal setting and SMART targets

3 things to know
Paper 2

Overview

Performance and outcome goals, why outcome goals are best avoided, how goals improve performance, and writing a SMART target for a performer.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Key term

What does an outcome goal look like, and why is it generally best avoided?

Key term

What is a performance goal?

Key term

Give an example of a performance goal for a 400 m freestyle swimmer.

Questions from this subtopic

Each one with the model answer underneath.

1
What is a performance goal?
Model answer
A performance goal is a personal target set against the performer's own previous standard. Other people's results play no part in a performance goal.
2
Give an example of a performance goal for a 400 m freestyle swimmer.
Model answer
A 400 m freestyle swimmer could aim to cut two seconds from her personal best. The swimmer's target concerns her own time, not her finishing position.
3
What is an outcome goal?
Model answer
An outcome goal is a target based on the end result, such as winning or finishing in the top three. Outcome goals compare the performer with others.
4
Give an example of an outcome goal in sport.
Model answer
A tennis player aiming to win a county tournament has set an outcome goal. An outcome goal like this depends on beating other players.
5
Why are outcome goals generally best avoided?
Model answer
Outcome goals depend on factors the performer cannot control, such as the standard of opponents. A performer can play well and still miss an outcome goal.
6
Why should beginners avoid outcome goals?
Model answer
Winning may be an unrealistic target for a beginner. Repeated failure to win can demotivate a beginner and lead them to give up.

See the rest and revise

Other ways to work this

The same content, four other ways.

What is inside Levo

Six ways to work the same material.

1Closed book

2Open book

3Closed book

The 3-step method, run for you

Answer cold, learn it, then prove it stuck. Levo tracks the jump between your first attempt and your last.

Applied Anatomy and Physiology

Movement Analysis

Physical Training

Use of Data

Cram a whole paper in one sitting

Sort every topic into what you know and what you do not, then drill only the weak ones.

The ribs and the form the chest.

sternumpelvisfemur

Blank Blitz makes facts automatic

Rapid timed gap-fills on the terms and numbers you need to recall without thinking.

AThe aerobic training zone of a 20-year-old is 120–160 bpm.

BMaximum heart rate = 220 − 20 = 200 bpm.

CThe zone runs from 0.6 × 200 = 120 bpm to 0.8 × 200 = 160 bpm.

Build It gets the exam shape right

Assemble a full-mark answer from its marking points, in the order an examiner wants them.

Tendon means tough tissue attaching a muscle to a bone.

TrueFalse

Test It catches misconceptions

Spot the fault in a statement. The traps are the mistakes students actually make.

721941163128510

Brain Breaks between sessions

Short focus games to reset attention, so the next set lands better than the last.

Every question in Sports Psychology, on a schedule.

Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.

Start revising, £5 a month See how the method works

Or £46 a year, about £3.83 a month. Cancel anytime.