What is continuous training?

Continuous training is steady exercise at a constant rate with no rest, lasting at least 20 minutes. Running, swimming, rowing and cycling are common examples.

What are the advantages and disadvantages of continuous training?

Continuous training builds the cardiovascular endurance a marathon runner needs, with little equipment. Continuous training can be tedious and does little for speed.

What is Fartlek training?

Fartlek training varies the speed, the terrain and the work:recovery ratio within one session. A run might mix jogging, sprints and hill climbs.

AQA GCSE Physical Education 8582

Applied Anatomy and Physiology

Topic overview Bones and the functions of the skeleton Joints, joint actions, ligaments and tendons Muscles and antagonistic pairs The pathway of air and gaseous exchange Blood vessels The heart, the cardiac cycle and cardiac output Mechanics of breathing and spirometer traces Aerobic and anaerobic exercise Recovery from exercise and EPOC Short- and long-term effects of exercise

Movement Analysis

Topic overview Lever systems and mechanical advantage Joint movements in sporting actions Planes and axes of movement

Physical Training

Topic overview Health, fitness and exercise Components of fitness Fitness tests and their data Principles of training Types of training Training intensities and one rep max Injury prevention, altitude training and training seasons Warm up and cool down

Use of Data

Topic overview Collecting and presenting data Analysing and evaluating data

Sports Psychology

Topic overview Classification of skills Goal setting and SMART targets Information processing Types of guidance Types of feedback Arousal, the inverted-U theory and stress management Aggression, personality and motivation

Socio-Cultural Influences

Topic overview Engagement patterns and participation in sport Commercialisation, sponsorship and the media Impacts of sponsorship, the media and technology Etiquette, sportsmanship and gamesmanship Performance-enhancing drugs and blood doping Spectator behaviour and hooliganism

Health, Fitness and Wellbeing

Topic overview Physical, emotional and social health and wellbeing Sedentary lifestyles and obesity Somatotypes Energy use and a balanced diet Nutrients and hydration

Physical Training

Types of training

3 things to know
Paper 1

Overview

Circuit, continuous, Fartlek, interval, static stretching, weight and plyometric training, with the advantages and disadvantages of each.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Key term

What is circuit training?

Key term

What must a coach consider when planning a training circuit?

Evaluation

What are the advantages and disadvantages of circuit training?

Questions from this subtopic

Each one with the model answer underneath.

1
What is circuit training?
Model answer
Circuit training is a series of exercises performed at stations, one after another. Rest periods separate the stations, and the circuit can be repeated.
2
What must a coach consider when planning a training circuit?
Model answer
A coach must consider the space and equipment available and the number of stations. The work:rest ratio and the content decide which fitness component improves.
3
What are the advantages and disadvantages of circuit training?
Model answer
Circuit training can be adapted to any component of fitness or sport skill, and many people can train at once. A circuit takes time to set up and needs space and equipment.
4
What is continuous training?
Model answer
Continuous training is steady exercise at a constant rate with no rest, lasting at least 20 minutes. Running, swimming, rowing and cycling are common examples.
5
What are the advantages and disadvantages of continuous training?
Model answer
Continuous training builds the cardiovascular endurance a marathon runner needs, with little equipment. Continuous training can be tedious and does little for speed.
6
What is Fartlek training?
Model answer
Fartlek training varies the speed, the terrain and the work:recovery ratio within one session. A run might mix jogging, sprints and hill climbs.

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Applied Anatomy and Physiology

Movement Analysis

Physical Training

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The ribs and the form the chest.

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AThe aerobic training zone of a 20-year-old is 120–160 bpm.

BMaximum heart rate = 220 − 20 = 200 bpm.

CThe zone runs from 0.6 × 200 = 120 bpm to 0.8 × 200 = 160 bpm.

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Tendon means tough tissue attaching a muscle to a bone.

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