Physical, emotional and social health and wellbeing

Overview

How improving fitness reduces health risks, how activity relieves stress and builds self-esteem, how sport develops friendships and social skills, and the harm of excessive training.

What you need to know

Answer each one before you reveal it.

Questions from this subtopic

Each one with the model answer underneath.

1. 1

   What is meant by physical health?

   Model answer

   Physical health is when the body's systems work well and are free from illness and injury. A physically healthy person can carry out everyday tasks without undue tiredness.

2. 2

   How can improving cardiovascular fitness reduce health risks?

   Model answer

   Regular aerobic exercise strengthens the heart and lowers resting blood pressure. The risk of coronary heart disease and stroke falls as a result.

3. 3

   How can improving muscular strength benefit physical health?

   Model answer

   Stronger muscles make everyday tasks such as lifting and carrying easier. Strong muscles also support the joints and help a person keep good posture.

4. 4

   Why does weight-bearing exercise improve physical health?

   Model answer

   Weight-bearing exercise such as running or dancing makes the bones denser. Denser bones reduce the risk of osteoporosis and fractures later in life.

5. 5

   How can improving flexibility reduce health risks?

   Model answer

   Greater flexibility increases the range of movement at the joints. Muscles and joints are then less likely to be injured during everyday movements.

6. 6

   How does regular activity help a person control their body fat?

   Model answer

   Physical activity uses energy, which stops excess fat building up. A lower body fat percentage reduces the risk of obesity and type 2 diabetes.

Other ways to work this

The same content, four other ways.

What is inside Levo

Six ways to work the same material.