Exercise is physical activity carried out to keep or improve health or fitness. Unlike competitive sport, exercise has no result to win.

What is meant by performance in physical activity and sport?

Performance is how well a task is carried out. A performance can be judged against a standard, an opponent or a previous best.

How does regular exercise affect health and fitness?

Regular exercise improves fitness by developing the components of fitness. Exercise also improves health by lowering the risk of illnesses such as heart disease.

How can improved fitness lead to better performance?

A fitter performer can meet the physical demands of their sport for longer. A fitter midfielder can keep sprinting and tackling late in a match.

Edexcel GCSE Physical Education 1PE0

Applied Anatomy and Physiology

Topic overview Functions and classification of bones Bones of the skeleton and the vertebral column Joints and the movements they allow Ligaments, tendons and muscle types Voluntary muscles and antagonistic pairs Fast and slow twitch muscle fibres The heart, circulation and blood Blood vessels and vascular shunting Breathing, lung volumes and gas exchange Aerobic and anaerobic energy release Short-term effects of exercise

Movement Analysis

Topic overview First, second and third class levers Mechanical advantage and disadvantage Planes and axes of movement

Physical Training

Topic overview Health, fitness, exercise and performance Components of fitness The purpose and value of fitness testing Fitness tests and normative data Principles of training Training methods and fitness classes Long-term effects of training PARQ, sports injuries and RICE Performance-enhancing drugs Warm up and cool down

Use of Data

Topic overview Collecting and presenting data Interpreting data and normative comparisons

Health, Fitness and Wellbeing

Topic overview Physical, emotional and social health and wellbeing Personal exercise programmes and lifestyle choices A sedentary lifestyle and its consequences A balanced diet and the macronutrients Micronutrients, water, fibre and hydration Optimum weight and energy balance

Sport Psychology

Topic overview Classification of skills Practice structures Goal setting and SMART targets Types of guidance Types of feedback Mental preparation for performance

Socio-Cultural Influences

Topic overview Participation rates and personal factors Commercialisation and the media Advantages and disadvantages of commercialisation Sportsmanship, gamesmanship and deviance

Physical Training

Health, fitness, exercise and performance

3 things to know
Component 1

Overview

What health, fitness, exercise and performance mean, how they are linked, and why a person can be fit but unhealthy or healthy but unfit.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Key term

How is health defined in physical education?

Key term

What does fitness mean in physical education?

Key term

What is exercise?

Questions from this subtopic

Each one with the model answer underneath.

1
How is health defined in physical education?
Model answer
Health is a state of complete physical, emotional and social wellbeing. Health is more than simply being free of disease or illness.
2
What does fitness mean in physical education?
Model answer
Fitness is the ability to meet the demands of the environment. A fit person copes with the physical demands of daily life and their sport.
3
What is exercise?
Model answer
Exercise is physical activity carried out to keep or improve health or fitness. Unlike competitive sport, exercise has no result to win.
4
What is meant by performance in physical activity and sport?
Model answer
Performance is how well a task is carried out. A performance can be judged against a standard, an opponent or a previous best.
5
How does regular exercise affect health and fitness?
Model answer
Regular exercise improves fitness by developing the components of fitness. Exercise also improves health by lowering the risk of illnesses such as heart disease.
6
How can improved fitness lead to better performance?
Model answer
A fitter performer can meet the physical demands of their sport for longer. A fitter midfielder can keep sprinting and tackling late in a match.

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Applied Anatomy and Physiology

Movement Analysis

Physical Training

Use of Data

Cram a whole paper in one sitting

Sort every topic into what you know and what you do not, then drill only the weak ones.

Most veins carry blood.

deoxygenatedoxygenatedheated

Blank Blitz makes facts automatic

Rapid timed gap-fills on the terms and numbers you need to recall without thinking.

AToo much information can overload a beginner.

BComplex movements are hard to describe in words.

CLong explanations can also bore performers.

Build It gets the exam shape right

Assemble a full-mark answer from its marking points, in the order an examiner wants them.

Sprain means a stretched or torn ligament at a joint.

TrueFalse

Test It catches misconceptions

Spot the fault in a statement. The traps are the mistakes students actually make.

721941163128510

Brain Breaks between sessions

Short focus games to reset attention, so the next set lands better than the last.

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