What is visual guidance?

Visual guidance is information the performer can see. Demonstrations, videos and diagrams are all visual guidance.

Why is visual guidance useful for beginners?

A demonstration lets a beginner build a mental picture of the whole skill. Beginners can copy what they see before they understand technical terms.

What are the disadvantages of visual guidance?

A demonstration must be accurate or faults will be copied. Complex skills may be too fast or detailed to take in from watching.

What is verbal guidance?

Verbal guidance is spoken instruction or explanation from a coach or teacher. Verbal guidance often goes with a demonstration.

Why does verbal guidance suit experienced performers?

Experienced performers understand technical language and can act on detailed instructions. A coach can call verbal guidance from the touchline during a match.

Edexcel GCSE Physical Education 1PE0

Applied Anatomy and Physiology

Topic overview Functions and classification of bones Bones of the skeleton and the vertebral column Joints and the movements they allow Ligaments, tendons and muscle types Voluntary muscles and antagonistic pairs Fast and slow twitch muscle fibres The heart, circulation and blood Blood vessels and vascular shunting Breathing, lung volumes and gas exchange Aerobic and anaerobic energy release Short-term effects of exercise

Movement Analysis

Topic overview First, second and third class levers Mechanical advantage and disadvantage Planes and axes of movement

Physical Training

Topic overview Health, fitness, exercise and performance Components of fitness The purpose and value of fitness testing Fitness tests and normative data Principles of training Training methods and fitness classes Long-term effects of training PARQ, sports injuries and RICE Performance-enhancing drugs Warm up and cool down

Use of Data

Topic overview Collecting and presenting data Interpreting data and normative comparisons

Health, Fitness and Wellbeing

Topic overview Physical, emotional and social health and wellbeing Personal exercise programmes and lifestyle choices A sedentary lifestyle and its consequences A balanced diet and the macronutrients Micronutrients, water, fibre and hydration Optimum weight and energy balance

Sport Psychology

Topic overview Classification of skills Practice structures Goal setting and SMART targets Types of guidance Types of feedback Mental preparation for performance

Socio-Cultural Influences

Topic overview Participation rates and personal factors Commercialisation and the media Advantages and disadvantages of commercialisation Sportsmanship, gamesmanship and deviance

Sport Psychology

Types of guidance

3 things to know
Component 2

Overview

Visual, verbal, manual and mechanical guidance, their advantages and disadvantages, and choosing guidance for a beginner or an elite performer.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Evaluation

What are the disadvantages of verbal guidance?

Evaluation

What are the disadvantages of mechanical guidance?

Key term

What is guidance in sport?

Questions from this subtopic

Each one with the model answer underneath.

1
What is guidance in sport?
Model answer
Guidance is information given to a performer to help them learn or improve a skill. The four types are visual, verbal, manual and mechanical.
2
What is visual guidance?
Model answer
Visual guidance is information the performer can see. Demonstrations, videos and diagrams are all visual guidance.
3
Why is visual guidance useful for beginners?
Model answer
A demonstration lets a beginner build a mental picture of the whole skill. Beginners can copy what they see before they understand technical terms.
4
What are the disadvantages of visual guidance?
Model answer
A demonstration must be accurate or faults will be copied. Complex skills may be too fast or detailed to take in from watching.
5
What is verbal guidance?
Model answer
Verbal guidance is spoken instruction or explanation from a coach or teacher. Verbal guidance often goes with a demonstration.
6
Why does verbal guidance suit experienced performers?
Model answer
Experienced performers understand technical language and can act on detailed instructions. A coach can call verbal guidance from the touchline during a match.

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Applied Anatomy and Physiology

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AToo much information can overload a beginner.

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