What is Fartlek training?

Fartlek, or speed play, is continuous training with changes of pace and terrain. A session might mix jogging, sprinting and walking on hills and flat ground.

Why does Fartlek training suit a hockey player?

A hockey player keeps changing pace between walking, jogging and sprinting. Fartlek copies these changes and trains aerobic and anaerobic fitness together.

What are the advantages and disadvantages of Fartlek training?

Fartlek training improves aerobic and anaerobic fitness and can be adapted to many sports. Fartlek needs self-discipline, and the intensity is hard to monitor.

Edexcel GCSE Physical Education 1PE0

Applied Anatomy and Physiology

Topic overview Functions and classification of bones Bones of the skeleton and the vertebral column Joints and the movements they allow Ligaments, tendons and muscle types Voluntary muscles and antagonistic pairs Fast and slow twitch muscle fibres The heart, circulation and blood Blood vessels and vascular shunting Breathing, lung volumes and gas exchange Aerobic and anaerobic energy release Short-term effects of exercise

Movement Analysis

Topic overview First, second and third class levers Mechanical advantage and disadvantage Planes and axes of movement

Physical Training

Topic overview Health, fitness, exercise and performance Components of fitness The purpose and value of fitness testing Fitness tests and normative data Principles of training Training methods and fitness classes Long-term effects of training PARQ, sports injuries and RICE Performance-enhancing drugs Warm up and cool down

Use of Data

Topic overview Collecting and presenting data Interpreting data and normative comparisons

Health, Fitness and Wellbeing

Topic overview Physical, emotional and social health and wellbeing Personal exercise programmes and lifestyle choices A sedentary lifestyle and its consequences A balanced diet and the macronutrients Micronutrients, water, fibre and hydration Optimum weight and energy balance

Sport Psychology

Topic overview Classification of skills Practice structures Goal setting and SMART targets Types of guidance Types of feedback Mental preparation for performance

Socio-Cultural Influences

Topic overview Participation rates and personal factors Commercialisation and the media Advantages and disadvantages of commercialisation Sportsmanship, gamesmanship and deviance

Physical Training

Training methods and fitness classes

3 things to know
Component 1

Overview

Continuous, Fartlek, circuit, interval, plyometric and weight training with their advantages and disadvantages, and fitness classes such as body pump, aerobics, Pilates, yoga and spinning.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Key term

What should be considered when choosing a training method?

Key term

What is continuous training?

Evaluation

What are the advantages and disadvantages of continuous training?

Questions from this subtopic

Each one with the model answer underneath.

1
What should be considered when choosing a training method?
Model answer
The method should suit the fitness demands of the sport. The facilities available and the performer's current level of fitness also matter.
2
What is continuous training?
Model answer
Continuous training is exercise at a steady and moderate pace without rest for at least 20 minutes. Continuous training keeps the heart rate in the aerobic zone.
3
What are the advantages and disadvantages of continuous training?
Model answer
Continuous training needs little equipment and improves cardiovascular fitness. Continuous training can be boring and does little for speed or anaerobic fitness.
4
What is Fartlek training?
Model answer
Fartlek, or speed play, is continuous training with changes of pace and terrain. A session might mix jogging, sprinting and walking on hills and flat ground.
5
Why does Fartlek training suit a hockey player?
Model answer
A hockey player keeps changing pace between walking, jogging and sprinting. Fartlek copies these changes and trains aerobic and anaerobic fitness together.
6
What are the advantages and disadvantages of Fartlek training?
Model answer
Fartlek training improves aerobic and anaerobic fitness and can be adapted to many sports. Fartlek needs self-discipline, and the intensity is hard to monitor.

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Applied Anatomy and Physiology

Movement Analysis

Physical Training

Use of Data

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Most veins carry blood.

deoxygenatedoxygenatedheated

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AToo much information can overload a beginner.

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