How can fitness test results motivate a performer?

An improved score shows the performer that training is paying off. Results can also be used to set targets for the next test.

What is a test protocol?

A test protocol is the exact set of instructions for carrying out a test. A protocol sets out the equipment, the method and how the score is recorded.

Why must a fitness test protocol be followed exactly every time?

Following the same protocol makes results fair to compare. A change in method could alter the score even though fitness has not changed.

Edexcel GCSE Physical Education 1PE0

Applied Anatomy and Physiology

Topic overview Functions and classification of bones Bones of the skeleton and the vertebral column Joints and the movements they allow Ligaments, tendons and muscle types Voluntary muscles and antagonistic pairs Fast and slow twitch muscle fibres The heart, circulation and blood Blood vessels and vascular shunting Breathing, lung volumes and gas exchange Aerobic and anaerobic energy release Short-term effects of exercise

Movement Analysis

Topic overview First, second and third class levers Mechanical advantage and disadvantage Planes and axes of movement

Physical Training

Topic overview Health, fitness, exercise and performance Components of fitness The purpose and value of fitness testing Fitness tests and normative data Principles of training Training methods and fitness classes Long-term effects of training PARQ, sports injuries and RICE Performance-enhancing drugs Warm up and cool down

Use of Data

Topic overview Collecting and presenting data Interpreting data and normative comparisons

Health, Fitness and Wellbeing

Topic overview Physical, emotional and social health and wellbeing Personal exercise programmes and lifestyle choices A sedentary lifestyle and its consequences A balanced diet and the macronutrients Micronutrients, water, fibre and hydration Optimum weight and energy balance

Sport Psychology

Topic overview Classification of skills Practice structures Goal setting and SMART targets Types of guidance Types of feedback Mental preparation for performance

Socio-Cultural Influences

Topic overview Participation rates and personal factors Commercialisation and the media Advantages and disadvantages of commercialisation Sportsmanship, gamesmanship and deviance

Physical Training

The purpose and value of fitness testing

3 things to know
Component 1

Overview

Why performers test their fitness, test protocols, reliability and validity, choosing the right test for a sport, and the limitations of fitness testing.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Key term

Why do performers carry out fitness tests?

Key term

How can fitness testing help to plan a training programme?

Key term

How does repeating a fitness test during a programme help a performer?

Questions from this subtopic

Each one with the model answer underneath.

1
Why do performers carry out fitness tests?
Model answer
Fitness tests identify a performer's strengths and weaknesses. The results show which components of fitness need training.
2
How can fitness testing help to plan a training programme?
Model answer
Test results give a starting level of fitness. The coach can then choose training methods that target the weakest components.
3
How does repeating a fitness test during a programme help a performer?
Model answer
A repeat test shows whether fitness has improved since the start. A coach can then keep, adjust or replace the training methods.
4
How can fitness test results motivate a performer?
Model answer
An improved score shows the performer that training is paying off. Results can also be used to set targets for the next test.
5
What is a test protocol?
Model answer
A test protocol is the exact set of instructions for carrying out a test. A protocol sets out the equipment, the method and how the score is recorded.
6
Why must a fitness test protocol be followed exactly every time?
Model answer
Following the same protocol makes results fair to compare. A change in method could alter the score even though fitness has not changed.

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Applied Anatomy and Physiology

Movement Analysis

Physical Training

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