How would a 100 m swimmer apply the principle of specificity?

The swimmer should do most training in the pool at sprint pace. Short and intense swims develop the speed and power the race needs.

What is progressive overload?

Progressive overload means gradually increasing training so the body works harder than normal. Fitness then improves without the injury risk of a sudden jump in workload.

How could a runner apply progressive overload over six weeks?

The runner could add a few minutes to each run every week. Another option is to raise the pace gradually as fitness improves.

What does FITT stand for?

FITT stands for frequency, intensity, time and type. A coach can adjust any of the four to overload the body.

Edexcel GCSE Physical Education 1PE0

Applied Anatomy and Physiology

Topic overview Functions and classification of bones Bones of the skeleton and the vertebral column Joints and the movements they allow Ligaments, tendons and muscle types Voluntary muscles and antagonistic pairs Fast and slow twitch muscle fibres The heart, circulation and blood Blood vessels and vascular shunting Breathing, lung volumes and gas exchange Aerobic and anaerobic energy release Short-term effects of exercise

Movement Analysis

Topic overview First, second and third class levers Mechanical advantage and disadvantage Planes and axes of movement

Physical Training

Topic overview Health, fitness, exercise and performance Components of fitness The purpose and value of fitness testing Fitness tests and normative data Principles of training Training methods and fitness classes Long-term effects of training PARQ, sports injuries and RICE Performance-enhancing drugs Warm up and cool down

Use of Data

Topic overview Collecting and presenting data Interpreting data and normative comparisons

Health, Fitness and Wellbeing

Topic overview Physical, emotional and social health and wellbeing Personal exercise programmes and lifestyle choices A sedentary lifestyle and its consequences A balanced diet and the macronutrients Micronutrients, water, fibre and hydration Optimum weight and energy balance

Sport Psychology

Topic overview Classification of skills Practice structures Goal setting and SMART targets Types of guidance Types of feedback Mental preparation for performance

Socio-Cultural Influences

Topic overview Participation rates and personal factors Commercialisation and the media Advantages and disadvantages of commercialisation Sportsmanship, gamesmanship and deviance

Physical Training

Principles of training

3 things to know
Component 1

Overview

Individual needs, specificity, progressive overload, FITT, overtraining and reversibility, and the aerobic and anaerobic training zones with worked calculations.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Key term

What are the aerobic and anaerobic training zones?

Key term

What is meant by the principle of individual needs?

Key term

What is specificity in training?

Questions from this subtopic

Each one with the model answer underneath.

1
What is meant by the principle of individual needs?
Model answer
A training programme should be matched to the person doing it. The plan should suit their goals, current fitness, age and any injuries.
2
What is specificity in training?
Model answer
Specificity means matching training to the demands of the activity. Training should use the same movements, muscles and energy systems as the sport.
3
How would a 100 m swimmer apply the principle of specificity?
Model answer
The swimmer should do most training in the pool at sprint pace. Short and intense swims develop the speed and power the race needs.
4
What is progressive overload?
Model answer
Progressive overload means gradually increasing training so the body works harder than normal. Fitness then improves without the injury risk of a sudden jump in workload.
5
How could a runner apply progressive overload over six weeks?
Model answer
The runner could add a few minutes to each run every week. Another option is to raise the pace gradually as fitness improves.
6
What does FITT stand for?
Model answer
FITT stands for frequency, intensity, time and type. A coach can adjust any of the four to overload the body.

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Applied Anatomy and Physiology

Movement Analysis

Physical Training

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