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Psychology Past to Present — The Five Approaches

Positive Therapy: Mindfulness or Quality of Life Therapy — assumptions in practice, effectiveness and ethics

  • 3 things to know
  • AS Unit 1

Overview

How free will and the good life shape mindfulness and quality of life therapy, the evidence for and against their effectiveness, and the ethical strengths and concerns of each, including regulation and workplace courses.

What you need to know

Answer each one before you reveal it.

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Key term

Explain the 'standards' and the final 'other' elements of CASIO, and how positive therapy builds on what the client already has.

Key term

Give two reasons the effectiveness evidence for mindfulness should be treated cautiously.

Key term

How does the authenticity of goodness and excellence shape positive therapy?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What does the final 'O' of CASIO involve?

    Model answer

    Raising satisfaction in other valued areas of life that are going well, so that overall quality of life improves even where the problem area cannot be fixed.

  2. 2

    How does the assumption of free will show itself in these therapies?

    Model answer

    The client chooses to take up the practice and does the work themselves, with the therapist acting as a teacher or facilitator rather than an expert dispensing a cure.

  3. 3

    How does the authenticity of goodness and excellence shape positive therapy?

    Model answer

    Therapy builds on the strengths and values the client already has rather than concentrating solely on repairing deficits.

  4. 4

    How does the focus on 'the good life' change the goal of therapy?

    Model answer

    Success is defined as flourishing across the areas of life the client values, not simply the removal of symptoms.

  5. 5

    What is the strongest evidence for the effectiveness of mindfulness?

    Model answer

    Mindfulness-based cognitive therapy has good trial evidence for preventing relapse in people with recurrent depression, and mindfulness programmes also show benefits for stress, anxiety and chronic pain.

  6. 6

    Give two reasons the effectiveness evidence for mindfulness should be treated cautiously.

    Model answer

    Participants volunteer and are already motivated, so samples are self-selecting, and no convincing placebo version exists, so expectancy effects cannot be ruled out.

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Psychology Past to Present — The Five Approaches
Contemporary Debates
Principles of Research and Application of Research Methods
Mathematical Requirements for Psychology (Appendix A: AS Unit 2 and A2 Unit 4)

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AParticipants volunteer and are already motivated.
BSamples are self-selecting.
CNo convincing placebo version exists.

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An MRI scan images structure only.
TrueFalse

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Short focus games to reset attention, so the next set lands better than the last.

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