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Psychology Past to Present — The Five Approaches

Positive Therapy: Mindfulness or Quality of Life Therapy — how the approach is used in therapy

  • 3 things to know
  • AS Unit 1

Overview

Recall questions on mindfulness, breathing space used for and Quality of Life Inventory used for.

What you need to know

Answer each one before you reveal it.

Your recallNot started
Key term

Who brought mindfulness into Western clinical practice, and who developed mindfulness-based cognitive therapy and for what purpose?

Key term

Who developed quality of life therapy, and what does it combine?

Key term

Define mindfulness.

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Define mindfulness.

    Model answer

    Mindfulness is the awareness that arises from deliberately paying attention to the present moment, without judging what is noticed or trying to change it.

  2. 2

    Who brought mindfulness into Western clinical practice, and in what form?

    Model answer

    Jon Kabat-Zinn introduced it as mindfulness-based stress reduction, an eight-week secular programme delivered in a medical setting.

  3. 3

    What is mindfulness-based cognitive therapy, and who developed it?

    Model answer

    Segal, Williams and Teasdale developed it by combining mindfulness training with elements of cognitive therapy, specifically to stop depression returning in people who have had repeated episodes.

  4. 4

    What does a mindfulness programme typically involve?

    Model answer

    Around eight weekly group sessions with a trained instructor, plus daily home practice that combines formal meditations such as the body scan with informal practice, for example bringing full attention to eating or walking.

  5. 5

    Describe the body scan.

    Model answer

    The person moves their attention slowly through each part of the body in turn, noticing whatever sensations are present without trying to alter them or judge them.

  6. 6

    What is the breathing space used for?

    Model answer

    It is a brief practice used during the day to interrupt an automatic reaction: the person notices what is present, narrows attention to the breath, then widens it again to the whole body.

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Psychology Past to Present — The Five Approaches
Contemporary Debates
Principles of Research and Application of Research Methods
Mathematical Requirements for Psychology (Appendix A: AS Unit 2 and A2 Unit 4)

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Short focus games to reset attention, so the next set lands better than the last.

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Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.

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