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Brain Science

Stress, the stress response and stress management

  • 3 things to know
  • AS 4

Overview

Selye's general adaptation syndrome, the sympathomedullary pathway and the hypothalamic–pituitary–adrenal system, cortisol, stress and immunity and heart disease, life changes, hassles and workplace stress, measuring stress and managing it.

What you need to know

Answer each one before you reveal it.

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Process

What are the three stages of Selye's general adaptation syndrome?

Key term

Describe the sympathomedullary pathway.

Key term

Describe the hypothalamic–pituitary–adrenal system.

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What are the three stages of Selye's general adaptation syndrome?

    Model answer

    The alarm reaction mobilises the body's defences against a stressor. The resistance stage copes with continuing stress, and the exhaustion stage follows when resources run out.

  2. 2

    Describe the sympathomedullary pathway.

    Model answer

    The hypothalamus activates the sympathetic nervous system when a stressor is perceived. Sympathetic nerves stimulate the adrenal medulla to release adrenaline and noradrenaline into the blood.

  3. 3

    Describe the hypothalamic–pituitary–adrenal system.

    Model answer

    The hypothalamus releases corticotropin-releasing hormone, which makes the anterior pituitary release ACTH. ACTH travels in the blood to the adrenal cortex, which releases cortisol.

  4. 4

    What is the role of cortisol in the stress response?

    Model answer

    Cortisol raises blood glucose by stimulating the liver to make glucose, providing energy to cope. Cortisol also suppresses inflammation and the immune system.

  5. 5

    Explain how long-term stress can lead to immunosuppression.

    Model answer

    Chronic stress keeps cortisol levels high for long periods. Cortisol reduces the production and activity of lymphocytes, so infections take hold more easily.

  6. 6

    What did Kiecolt-Glaser find when studying medical students in 1984?

    Model answer

    Kiecolt-Glaser found that natural killer cell activity in the students' blood was lower during exams than a month before. Exam stress had weakened immune function.

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