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Human Body Systems

A balanced diet and nutritional needs through life

  • 3 things to know
  • AS 2

Overview

A balanced diet and the Eatwell Guide, benefits of good diet, energy balance, the effects of overweight and obesity, comparing diets, and needs of babies, pregnant women, older people and people with diabetes.

What you need to know

Answer each one before you reveal it.

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Key term

Why are a balanced diet and regular exercise important for health?

Key term

What is a balanced diet?

Key term

What proportions of food groups does the Eatwell Guide recommend?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Why are a balanced diet and regular exercise important for health?

    Model answer

    A balanced diet provides the nutrients and energy the body needs. Regular exercise strengthens the heart, lungs, muscles and bones and helps control weight.

  2. 2

    What is a balanced diet?

    Model answer

    A balanced diet contains the right proportions of carbohydrate, protein, fat, vitamins, minerals, fibre and water. The Eatwell Guide shows the recommended proportions.

  3. 3

    What proportions of food groups does the Eatwell Guide recommend?

    Model answer

    Fruit and vegetables should make up just over a third of food eaten, and starchy carbohydrates just over a third. The rest comes from protein foods, dairy and small amounts of oils.

  4. 4

    What are the short-term benefits of a balanced diet?

    Model answer

    A balanced diet provides steady energy, better concentration and a healthy digestive system. People often feel more alert and well.

  5. 5

    What are the long-term benefits of a balanced diet?

    Model answer

    A balanced diet lowers the risk of obesity, heart disease, Type 2 diabetes, some cancers and osteoporosis. A healthy weight is easier to maintain.

  6. 6

    How does energy balance affect body mass?

    Model answer

    Body mass rises when energy intake exceeds energy used and falls when intake is less. Balanced intake and use keep mass stable.

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