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Human Body Systems

Cholesterol, minerals, vitamins, alcohol and exercise

  • 3 things to know
  • AS 2

Overview

Cholesterol and its monitoring, calcium and iron, iron deficiency, vitamins B, C, D and E and deficiencies, the UK alcohol guidelines and the long-term benefits of exercise.

What you need to know

Answer each one before you reveal it.

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Key term

What is the source and function of cholesterol?

Key term

How are blood cholesterol levels monitored?

Key term

What is a healthy total cholesterol level?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What is the source and function of cholesterol?

    Model answer

    Cholesterol is made by the liver and obtained from animal foods. Cholesterol is needed for cell membranes, steroid hormones and vitamin D.

  2. 2

    How are blood cholesterol levels monitored?

    Model answer

    Blood cholesterol is measured with a blood test, often after fasting. Total cholesterol, LDL and HDL are reported.

  3. 3

    What is a healthy total cholesterol level?

    Model answer

    UK guidance treats a total cholesterol of 5 mmol/L or below as healthy for adults. Higher levels raise the risk of cardiovascular disease.

  4. 4

    What are the health effects of persistently high cholesterol?

    Model answer

    High LDL cholesterol leads to fatty deposits in artery walls. The risk of heart attack and stroke rises.

  5. 5

    What are the effects of very low cholesterol?

    Model answer

    Very low cholesterol is uncommon and can indicate malnutrition or illness. Cholesterol is essential for making hormones and cell membranes.

  6. 6

    What are the functions and sources of calcium?

    Model answer

    Calcium builds bones and teeth and is needed for muscle contraction and blood clotting. Dairy foods, fortified flour and green leafy vegetables supply it.

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