According to the UK Chief Medical Officers (2019), how much physical activity should children and young people aged 5 to 18 do?

Children and young people should average at least 60 minutes of moderate to vigorous activity a day across the week.

What types of activity should children aged 5 to 18 do across the week, in addition to meeting the daily average?

Children should do a variety of types and intensities of activity across the week. The mix should develop movement skills, muscular fitness and bone strength.

How did the 2019 guidelines change the advice for children from the earlier version?

The earlier guideline asked for at least 60 minutes every day. The 2019 guideline allows an average of 60 minutes a day across the week.

State the UK guideline for aerobic activity in adults aged 19 to 64.

Adults should do at least 150 minutes of moderate activity or 75 minutes of vigorous activity a week. A combination of the two, spread across the week, also meets the guideline.

How often should adults do muscle strengthening activity, and what should it involve?

Adults should do strengthening activity on at least two days a week. The activity should work all the major muscle groups, as in lifting weights, carrying heavy shopping or heavy gardening.

CCEA A-Level Nutrition and Food Science 3310

Protein

Topic overview Functions of protein Amino acids, biological value and complementation Animal and plant sources of protein Novel protein sources Nitrogen balance and protein requirements

Fat

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Nutrition Through Life

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Energy and Energy Balance

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Overweight and Obesity

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Cardiovascular Disease

Topic overview Defining CVD and how atherosclerosis develops Non-modifiable risk factors for CVD Smoking, inactivity, alcohol, obesity and Type 2 diabetes Blood cholesterol, fatty acids and soluble fibre Hypertension, sodium, antioxidants and homocysteine Preventing CVD through diet and lifestyle

Cancer

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Type 2 Diabetes

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Alcohol

Topic overview Units, energy and alcohol's link to obesity Alcohol, the heart and cancer Alcohol in pregnancy and the developing baby Nutritional effects of heavy drinking

Physical Activity

Topic overview UK physical activity guidelines Activity, heart health and energy balance Bone, joint, muscle and mental health benefits

Food Security and Food PovertyOption A

Topic overview Food security and the threat from climate change Land degradation and population growth Food poverty as a global issue Food poverty in the UK and Northern Ireland Food banks, FareShare and the Trussell Trust

Food SustainabilityOption A

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Food WasteOption A

Topic overview Environmental and ethical impact of food and packaging waste Waste from primary producers and food manufacturers Waste from retailers and consumers WRAP, the Courtauld Commitment and Love Food Hate Waste NI

Changing Consumer BehaviourOption A

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Food Safety Through the Food ChainOption B

Topic overview WHO and shared responsibility for food safety Animal and plant health risks The Food Standards Agency and DAERA GMP, quality assurance standards and traceability HACCP in food-serving establishments Hygiene ratings, food law inspections and EHPs

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Chemical ContaminationOption B

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Food AdditivesOption B

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Food AllergensOption B

Topic overview Why food allergies are increasing Allergen labelling and information rules The FSA's work on allergy and intolerance

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Research Skills

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Physical Activity

UK physical activity guidelines

3 things to know
AS 2

Overview

The UK Chief Medical Officers' 2019 guidelines for infants, children, adults and older adults, moderate and vigorous activity, strength work and sedentary time.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Numbers

What do the 2019 UK activity guidelines recommend for children and young people aged 5 to 18?

Key term

What activity do pre-school children and infants need, and why is activity best spread across the week?

Numbers

Which guidelines set out current UK advice on physical activity?

Questions from this subtopic

Each one with the model answer underneath.

1
Which guidelines set out current UK advice on physical activity?
Model answer
The UK Chief Medical Officers' Physical Activity Guidelines were published in 2019. The guidelines cover every age group from infants to older adults.
2
According to the UK Chief Medical Officers (2019), how much physical activity should children and young people aged 5 to 18 do?
Model answer
Children and young people should average at least 60 minutes of moderate to vigorous activity a day across the week.
3
What types of activity should children aged 5 to 18 do across the week, in addition to meeting the daily average?
Model answer
Children should do a variety of types and intensities of activity across the week. The mix should develop movement skills, muscular fitness and bone strength.
4
How did the 2019 guidelines change the advice for children from the earlier version?
Model answer
The earlier guideline asked for at least 60 minutes every day. The 2019 guideline allows an average of 60 minutes a day across the week.
5
State the UK guideline for aerobic activity in adults aged 19 to 64.
Model answer
Adults should do at least 150 minutes of moderate activity or 75 minutes of vigorous activity a week. A combination of the two, spread across the week, also meets the guideline.
6
How often should adults do muscle strengthening activity, and what should it involve?
Model answer
Adults should do strengthening activity on at least two days a week. The activity should work all the major muscle groups, as in lifting weights, carrying heavy shopping or heavy gardening.

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