Eduqas A-Level Psychology A290QS
Biological Approach
Psychodynamic Approach
Behaviourist Approach
Cognitive Approach
Positive Approach
Comparing the Five Approaches
Core Studies in Social and Developmental Psychology
Planning Psychological Research
Data Handling, Statistics and Mathematical Skills
Evaluating and Validating Research
Personal Investigations and Novel Research Scenarios
Addictive BehavioursAddictive
Autistic Spectrum BehavioursAutistic spectrum
Bullying BehavioursBullying
Criminal BehavioursCriminal
SchizophreniaSchizophrenia
StressStress
Controversies in Psychology
Behaviourist Approach
Therapy derived from the approach: Systematic desensitisation
- 3 things to know
- Component 1
Overview
Recall questions on Therapy derived from the approach: Systematic desensitisation.
What you need to know
Answer each one before you reveal it.
Who developed systematic desensitisation?
Explain the principle of reciprocal inhibition.
Questions from this subtopic
Each one with the model answer underneath.
- 1
Who developed systematic desensitisation?
Model answer
Joseph Wolpe, who introduced the technique in 1958 after conditioning fear in cats and then removing it again.
- 2
Explain the principle of reciprocal inhibition.
Model answer
A person cannot be deeply relaxed and highly anxious at the same time, so relaxation can be used to inhibit and eventually replace the anxiety response.
- 3
What are the main components of systematic desensitisation, in order?
Model answer
Functional assessment of the fear, training in deep relaxation, construction of an anxiety hierarchy, and graded exposure to each step while relaxed until the top of the hierarchy is reached calmly.
- 4
What is an anxiety hierarchy?
Model answer
It is a list of situations involving the feared object, arranged from least to most frightening, which the client and therapist build together.
- 5
Name one relaxation technique used in systematic desensitisation.
Model answer
Progressive muscle relaxation, in which the client tenses and then releases each muscle group in turn.
- 6
Why does the client move up the hierarchy only one step at a time?
Model answer
Each step must be experienced without anxiety before the next is attempted, so that relaxation rather than fear stays paired with the feared stimulus.
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