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Behaviourist Approach

Therapy derived from the approach: Systematic desensitisation

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Recall questions on Therapy derived from the approach: Systematic desensitisation.

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Give one ethical criticism that still applies to systematic desensitisation.

Numbers

Who developed systematic desensitisation?

Key term

Explain the principle of reciprocal inhibition.

Questions from this subtopic

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  1. 1

    Who developed systematic desensitisation?

    Model answer

    Joseph Wolpe, who introduced the technique in 1958 after conditioning fear in cats and then removing it again.

  2. 2

    Explain the principle of reciprocal inhibition.

    Model answer

    A person cannot be deeply relaxed and highly anxious at the same time, so relaxation can be used to inhibit and eventually replace the anxiety response.

  3. 3

    What are the main components of systematic desensitisation, in order?

    Model answer

    Functional assessment of the fear, training in deep relaxation, construction of an anxiety hierarchy, and graded exposure to each step while relaxed until the top of the hierarchy is reached calmly.

  4. 4

    What is an anxiety hierarchy?

    Model answer

    It is a list of situations involving the feared object, arranged from least to most frightening, which the client and therapist build together.

  5. 5

    Name one relaxation technique used in systematic desensitisation.

    Model answer

    Progressive muscle relaxation, in which the client tenses and then releases each muscle group in turn.

  6. 6

    Why does the client move up the hierarchy only one step at a time?

    Model answer

    Each step must be experienced without anxiety before the next is attempted, so that relaxation rather than fear stays paired with the feared stimulus.

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