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Stress

Methods of modifying the behaviour: Stress inoculation training

  • 3 things to know
  • Component 3 Applications

Overview

Recall questions on Methods of modifying the behaviour: Stress inoculation training.

What you need to know

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Key term

Who developed stress inoculation training, and on what analogy?

Key term

Name the three phases of stress inoculation training.

Key term

What happens in the conceptualisation phase?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Who developed stress inoculation training, and on what analogy?

    Model answer

    Meichenbaum, on the analogy of immunisation: exposure to manageable amounts of stress builds resistance to larger amounts later on.

  2. 2

    Name the three phases of stress inoculation training.

    Model answer

    Conceptualisation, skills acquisition and rehearsal, and application and follow-through.

  3. 3

    What happens in the conceptualisation phase?

    Model answer

    Therapist and client work out together how the client's stress arises, break large stressors into specific manageable problems, and establish that appraisal is something that can be changed.

  4. 4

    What is taught during the skills acquisition phase?

    Model answer

    Relaxation and controlled breathing, cognitive restructuring, coping self-statements, problem-solving, and practical skills such as time management and assertiveness.

  5. 5

    What are coping self-statements, and when are they prepared?

    Model answer

    They are short prepared phrases the client says to themselves, worked out in advance for each stage of a stressful encounter: preparing for it, facing it, coping with being overwhelmed, and reflecting afterwards.

  6. 6

    How does the application and follow-through phase work?

    Model answer

    The client rehearses the new skills against graded stressors, first imagined or role-played and then real, with booster sessions to maintain the gains.

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