Eduqas A-Level Psychology A290QS
Biological Approach
Psychodynamic Approach
Behaviourist Approach
Cognitive Approach
Positive Approach
Comparing the Five Approaches
Core Studies in Social and Developmental Psychology
Planning Psychological Research
Data Handling, Statistics and Mathematical Skills
Evaluating and Validating Research
Personal Investigations and Novel Research Scenarios
Addictive BehavioursAddictive
Autistic Spectrum BehavioursAutistic spectrum
Bullying BehavioursBullying
Criminal BehavioursCriminal
SchizophreniaSchizophrenia
StressStress
Controversies in Psychology
Stress
Methods of modifying the behaviour: Stress inoculation training
- 3 things to know
- Component 3 Applications
Overview
Recall questions on Methods of modifying the behaviour: Stress inoculation training.
What you need to know
Answer each one before you reveal it.
Name the three phases of stress inoculation training.
What happens in the conceptualisation phase?
Questions from this subtopic
Each one with the model answer underneath.
- 1
Who developed stress inoculation training, and on what analogy?
Model answer
Meichenbaum, on the analogy of immunisation: exposure to manageable amounts of stress builds resistance to larger amounts later on.
- 2
Name the three phases of stress inoculation training.
Model answer
Conceptualisation, skills acquisition and rehearsal, and application and follow-through.
- 3
What happens in the conceptualisation phase?
Model answer
Therapist and client work out together how the client's stress arises, break large stressors into specific manageable problems, and establish that appraisal is something that can be changed.
- 4
What is taught during the skills acquisition phase?
Model answer
Relaxation and controlled breathing, cognitive restructuring, coping self-statements, problem-solving, and practical skills such as time management and assertiveness.
- 5
What are coping self-statements, and when are they prepared?
Model answer
They are short prepared phrases the client says to themselves, worked out in advance for each stage of a stressful encounter: preparing for it, facing it, coping with being overwhelmed, and reflecting afterwards.
- 6
How does the application and follow-through phase work?
Model answer
The client rehearses the new skills against graded stressors, first imagined or role-played and then real, with booster sessions to maintain the gains.
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