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Positive Approach

Therapy derived from the approach: Mindfulness

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Key term

Name three practices that make up a mindfulness training programme.

Key term

How does the focus on 'the good life' give rise to mindfulness?

Numbers

What are two limitations of the effectiveness evidence for mindfulness?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Which two therapies does the positive approach offer, of which a learner studies one?

    Model answer

    Mindfulness and quality of life therapy.

  2. 2

    Define mindfulness in the terms Kabat-Zinn used.

    Model answer

    Mindfulness is paying attention in a particular way: on purpose, in the present moment, and without judging what is noticed.

  3. 3

    Who brought mindfulness into Western healthcare, and in what form?

    Model answer

    Kabat-Zinn, who founded a stress reduction clinic at the University of Massachusetts Medical Center in 1979 and developed the eight-week mindfulness-based stress reduction programme.

  4. 4

    Name three practices that make up a mindfulness training programme.

    Model answer

    The body scan, mindful breathing or sitting meditation, and mindful movement such as gentle yoga or walking.

  5. 5

    What happens during a body scan?

    Model answer

    The client moves their attention slowly through each region of the body in turn, noticing whatever sensations are present without trying to change them or judge them.

  6. 6

    What does informal mindfulness practice involve, and what is a typical example?

    Model answer

    It means bringing full attention to an ordinary daily activity, such as eating a single raisin very slowly and attending to its texture, smell and taste, so that awareness is trained outside formal meditation.

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