Eduqas A-Level Psychology A290QS
Biological Approach
Psychodynamic Approach
Behaviourist Approach
Cognitive Approach
Positive Approach
Comparing the Five Approaches
Core Studies in Social and Developmental Psychology
Planning Psychological Research
Data Handling, Statistics and Mathematical Skills
Evaluating and Validating Research
Personal Investigations and Novel Research Scenarios
Addictive BehavioursAddictive
Autistic Spectrum BehavioursAutistic spectrum
Bullying BehavioursBullying
Criminal BehavioursCriminal
SchizophreniaSchizophrenia
StressStress
Controversies in Psychology
Positive Approach
Therapy derived from the approach: Mindfulness
- 3 things to know
- Component 1
Overview
Recall questions on Therapy derived from the approach: Mindfulness.
What you need to know
Answer each one before you reveal it.
How does the focus on 'the good life' give rise to mindfulness?
What are two limitations of the effectiveness evidence for mindfulness?
Questions from this subtopic
Each one with the model answer underneath.
- 1
Which two therapies does the positive approach offer, of which a learner studies one?
Model answer
Mindfulness and quality of life therapy.
- 2
Define mindfulness in the terms Kabat-Zinn used.
Model answer
Mindfulness is paying attention in a particular way: on purpose, in the present moment, and without judging what is noticed.
- 3
Who brought mindfulness into Western healthcare, and in what form?
Model answer
Kabat-Zinn, who founded a stress reduction clinic at the University of Massachusetts Medical Center in 1979 and developed the eight-week mindfulness-based stress reduction programme.
- 4
Name three practices that make up a mindfulness training programme.
Model answer
The body scan, mindful breathing or sitting meditation, and mindful movement such as gentle yoga or walking.
- 5
What happens during a body scan?
Model answer
The client moves their attention slowly through each region of the body in turn, noticing whatever sensations are present without trying to change them or judge them.
- 6
What does informal mindfulness practice involve, and what is a typical example?
Model answer
It means bringing full attention to an ordinary daily activity, such as eating a single raisin very slowly and attending to its texture, smell and taste, so that awareness is trained outside formal meditation.
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