levo

Cognitive Approach

Therapy derived from the approach: Rational emotive behaviour therapy

  • 3 things to know
  • Component 1

Overview

Recall questions on Therapy derived from the approach: Rational emotive behaviour therapy.

What you need to know

Answer each one before you reveal it.

Your recallNot started
Key term

Name three ways a therapist can dispute an irrational belief.

Numbers

Who developed rational emotive behaviour therapy?

Key term

What do D and E add to Ellis's extended model?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Who developed rational emotive behaviour therapy?

    Model answer

    Albert Ellis, who introduced it in the 1950s and gave it that name in 1993.

  2. 2

    State Ellis's ABC model.

    Model answer

    An activating event is interpreted through a belief, and it is the belief rather than the event that produces the emotional and behavioural consequence.

  3. 3

    What do D and E add to Ellis's extended model?

    Model answer

    D is the disputing of the irrational belief and E is the effective new belief, together with the change in feeling that follows from it.

  4. 4

    What did Ellis mean by musturbatory thinking?

    Model answer

    Rigid demands phrased as absolute musts, such as insisting that one must always succeed or that others must always treat one fairly.

  5. 5

    Name three ways a therapist can dispute an irrational belief.

    Model answer

    Logically, by showing that the belief does not follow; empirically, by asking what evidence supports it; and pragmatically, by asking what holding it achieves.

  6. 6

    What is unconditional self-acceptance?

    Model answer

    It is accepting oneself as a fallible human being without rating one's whole worth on the basis of particular successes or failures.

Other ways to work this

The same content, four other ways.

What is inside Levo

Six ways to work the same material.

1Closed book
2Open book
3Closed book

The 3-step method, run for you

Answer cold, learn it, then prove it stuck. Levo tracks the jump between your first attempt and your last.

Biological Approach
Psychodynamic Approach
Behaviourist Approach
Cognitive Approach

Cram a whole paper in one sitting

Sort every topic into what you know and what you do not, then drill only the weak ones.

Watson and Rayner.
RosalieAlbertDouglas

Blank Blitz makes facts automatic

Rapid timed gap-fills on the terms and numbers you need to recall without thinking.

AThe mean of condition A is 15.
BThe mean of condition B is 10.
CThe difference between them is 5.

Build It gets the exam shape right

Assemble a full-mark answer from its marking points, in the order an examiner wants them.

The range uses only the two extreme scores.
TrueFalse

Test It catches misconceptions

Spot the fault in a statement. The traps are the mistakes students actually make.

721941163128510

Brain Breaks between sessions

Short focus games to reset attention, so the next set lands better than the last.

Every question in Cognitive Approach, on a schedule.

Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.

Or £46 a year, about £3.83 a month. Cancel anytime.