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Individual differences explanations: Self-efficacy

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Overview

Recall questions on Individual differences explanations: Self-efficacy.

What you need to know

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Key term

Name the four sources of self-efficacy.

Key term

Which source of self-efficacy is the most powerful, and why?

Evaluation

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Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Define self-efficacy.

    Model answer

    Self-efficacy is Bandura's term for a person's belief in their capability to carry out the actions needed to deal with a specific situation.

  2. 2

    Why is self-efficacy not simply general confidence?

    Model answer

    It is specific to a task or domain, so the same person can hold high self-efficacy for public speaking and low self-efficacy for driving.

  3. 3

    Name the four sources of self-efficacy.

    Model answer

    Mastery experiences, vicarious experience of others succeeding, verbal persuasion, and the interpretation of one's own physiological and emotional state.

  4. 4

    Which source of self-efficacy is the most powerful, and why?

    Model answer

    Mastery experience, because actually succeeding at a task supplies direct evidence of capability that is difficult to discount.

  5. 5

    How does high self-efficacy reduce the stress response?

    Model answer

    It shifts appraisal from threat towards challenge, so the person expects to cope, persists longer, and shows a smaller physiological reaction.

  6. 6

    What did Bandura and colleagues (1985) find?

    Model answer

    Participants confronting a feared situation showed the highest stress hormone levels while coping with tasks at the very limit of their perceived capability, and those levels fell as their self-efficacy rose.

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