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Performance Analysis and Fitness Testing

Video, notational and time-motion analysis

  • 3 things to know
  • AS Unit 1

Overview

Split-screen, slow-motion and frame-by-frame video, hand and computerised notation, time-motion analysis for a rugby winger, and GPS tracking to measure and manage player workload.

What you need to know

Answer each one before you reveal it.

Your recallNot started
Evaluation

What are the advantages of video analysis?

Evaluation

Evaluate GPS tracking as a tool for performance analysis.

Key term

What is split-screen video analysis?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What is split-screen video analysis?

    Model answer

    Split-screen analysis shows two clips side by side on one screen. A performer can be compared with an elite model or with an earlier attempt.

  2. 2

    How can slow-motion replay help a high jumper?

    Model answer

    Slow motion reveals fast actions such as the take-off and the arch over the bar. Faults invisible at normal speed can then be corrected.

  3. 3

    What is frame-by-frame analysis?

    Model answer

    Frame-by-frame analysis steps through footage one still image at a time. The coach can pause at key positions and measure joint angles.

  4. 4

    What are the advantages of video analysis?

    Model answer

    Video footage can be replayed many times at any speed. Visual feedback is easy for learners to understand. Stored footage also builds a record of progress.

  5. 5

    What are the disadvantages of video analysis?

    Model answer

    Good cameras and software can be expensive, and analysis takes time and expertise. A single camera angle can hide important detail.

  6. 6

    How is video used in elite sport beyond coaching technique?

    Model answer

    Analysts use video to scout opponents and review team tactics. Officials use video replays to check decisions.

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Performance Analysis and Fitness Testing
Levers and Movement Analysis
Joints and the Musculo-Skeletal System
Components of Fitness and Methods of Training

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