Key term
Eduqas A-Level Physical Education A550QS
Health, Fitness and an Active Lifestyle
Short-Term Responses to Exercise
Long-Term Adaptations to Exercise
Fitness Testing and Components of Fitness
Training Methods, Principles and Periodisation
Topic overviewSpecificity, progressive overload, reversibility, variance and FITTContinuous, fartlek, interval and high intensity trainingWeight, plyometric, circuit and flexibility trainingAltitude training and training in hot and cold climatesTraining zones, heart rate monitoring and periodisation
Energy Systems
Fatigue and Recovery
Diet, Nutrition and Supplements
Injury Prevention and Rehabilitation
Joints and the Musculo-Skeletal System
Planes, Axes and Movement Patterns
Biomechanical Principles and Levers
Linear and Angular Motion
Projectile Motion and Fluid Mechanics
Performance Analysis
Technology in Sport
Personality
Attitudes
Goal Setting
Stress, Arousal and Anxiety
Motivation
Aggression
Social Facilitation
Group Dynamics and Leadership
Attribution Theory
Self-Efficacy and Confidence
Skill, Ability and Skill Classification
Learning Curves, Theories and Stages
Transfer, Practice and Guidance
Information Processing, Memory and Feedback
Sport, Culture and Society
The Emergence of Modern Sport
Ethics, Deviance and Doping
Social Differentiation in Sport
Sport and the Mass Media
Commercialisation and Globalisation
Goal Setting
Outcome, performance and process goals
- 3 things to know
- Components 1 and 2
Overview
Outcome, performance and process goals with their benefits and drawbacks, goals for novices, examples for a swimmer, combining goal types, which goal is most within a performer's control, and outcome goals before a major event.
What you need to know
Answer each one before you reveal it.
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Key term
What is an outcome goal?
Key term
What is a performance goal?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is an outcome goal?
Model answer
An outcome goal is based on the result, such as winning a match or a medal. Success depends partly on the opposition.
- 2
What is a performance goal?
Model answer
A performance goal is judged against the performer's own previous standard. Beating a personal best is an example.
- 3
What is a process goal?
Model answer
A process goal focuses on the technique or actions needed to perform well. Keeping the head still during a golf putt is an example.
- 4
What are the benefits of outcome goals?
Model answer
Outcome goals can be highly motivating for elite performers. Victory brings clear rewards and recognition.
- 5
What are the drawbacks of outcome goals?
Model answer
Outcome goals depend on other people's performances, which the performer cannot control. Failure to win can lower confidence.
- 6
What are the benefits of performance goals?
Model answer
Performance goals are within the performer's control. Improvement can be seen even when the performer loses.
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