Key term
Eduqas A-Level Physical Education A550QS
Health, Fitness and an Active Lifestyle
Short-Term Responses to Exercise
Long-Term Adaptations to Exercise
Fitness Testing and Components of Fitness
Training Methods, Principles and Periodisation
Topic overviewSpecificity, progressive overload, reversibility, variance and FITTContinuous, fartlek, interval and high intensity trainingWeight, plyometric, circuit and flexibility trainingAltitude training and training in hot and cold climatesTraining zones, heart rate monitoring and periodisation
Energy Systems
Fatigue and Recovery
Diet, Nutrition and Supplements
Injury Prevention and Rehabilitation
Joints and the Musculo-Skeletal System
Planes, Axes and Movement Patterns
Biomechanical Principles and Levers
Linear and Angular Motion
Projectile Motion and Fluid Mechanics
Performance Analysis
Technology in Sport
Personality
Attitudes
Goal Setting
Stress, Arousal and Anxiety
Motivation
Aggression
Social Facilitation
Group Dynamics and Leadership
Attribution Theory
Self-Efficacy and Confidence
Skill, Ability and Skill Classification
Learning Curves, Theories and Stages
Transfer, Practice and Guidance
Information Processing, Memory and Feedback
Sport, Culture and Society
The Emergence of Modern Sport
Ethics, Deviance and Doping
Social Differentiation in Sport
Sport and the Mass Media
Commercialisation and Globalisation
Stress, Arousal and Anxiety
The zone of optimal functioning and peak flow
- 3 things to know
- Components 1 and 2
Overview
The zone of optimal functioning and how it differs from the inverted-U, individual zones, being in the zone, peak flow experience and its conditions and barriers, and how coaches help performers reach it.
What you need to know
Answer each one before you reveal it.
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Key term
How does the zone of optimal functioning differ from the inverted-U?
Key term
Why does the zone vary between performers?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is the zone of optimal functioning?
Model answer
The zone of optimal functioning is a band of arousal within which a performer performs at their best. Hanin proposed the idea.
- 2
How does the zone of optimal functioning differ from the inverted-U?
Model answer
The zone is a band rather than a single point. The zone's position differs from one performer to another.
- 3
Why does the zone vary between performers?
Model answer
Personality, experience and the type of skill differ between performers. Some perform best at low arousal and others at high arousal.
- 4
How does a performer feel when in the zone?
Model answer
A performer in the zone feels calm, confident and in control. Movements feel automatic and effortless.
- 5
What is peak flow experience?
Model answer
Peak flow is a state of complete absorption in which a performer performs at their best. Performance feels effortless.
- 6
What are the characteristics of peak flow experience?
Model answer
Performers feel total concentration, control and enjoyment. Time may seem to slow down or speed up.
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