Key term
Eduqas A-Level Physical Education A550QS
Health, Fitness and an Active Lifestyle
Short-Term Responses to Exercise
Long-Term Adaptations to Exercise
Fitness Testing and Components of Fitness
Training Methods, Principles and Periodisation
Topic overviewSpecificity, progressive overload, reversibility, variance and FITTContinuous, fartlek, interval and high intensity trainingWeight, plyometric, circuit and flexibility trainingAltitude training and training in hot and cold climatesTraining zones, heart rate monitoring and periodisation
Energy Systems
Fatigue and Recovery
Diet, Nutrition and Supplements
Injury Prevention and Rehabilitation
Joints and the Musculo-Skeletal System
Planes, Axes and Movement Patterns
Biomechanical Principles and Levers
Linear and Angular Motion
Projectile Motion and Fluid Mechanics
Performance Analysis
Technology in Sport
Personality
Attitudes
Goal Setting
Stress, Arousal and Anxiety
Motivation
Aggression
Social Facilitation
Group Dynamics and Leadership
Attribution Theory
Self-Efficacy and Confidence
Skill, Ability and Skill Classification
Learning Curves, Theories and Stages
Transfer, Practice and Guidance
Information Processing, Memory and Feedback
Sport, Culture and Society
The Emergence of Modern Sport
Ethics, Deviance and Doping
Social Differentiation in Sport
Sport and the Mass Media
Commercialisation and Globalisation
Self-Efficacy and Confidence
Self-efficacy, self-confidence and self-esteem
- 3 things to know
- Components 1 and 2
Overview
Self-efficacy, self-confidence and self-esteem, expectations of success, the effects of low self-efficacy, variation within one performer, positive attitudes and participation.
What you need to know
Answer each one before you reveal it.
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Key term
What are self-confidence and self-esteem?
Key term
What is self-efficacy?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is self-efficacy?
Model answer
Self-efficacy is a performer's belief in their ability to succeed in a specific situation. It is situation-specific confidence.
- 2
What is self-confidence?
Model answer
Self-confidence is a general belief in one's ability to succeed. Self-confidence applies across many situations.
- 3
What is self-esteem?
Model answer
Self-esteem is how a person values themselves overall. Success and failure in sport can raise or lower self-esteem.
- 4
How does self-efficacy differ from self-confidence?
Model answer
Self-efficacy relates to one task, such as taking a penalty. Self-confidence is broader and more general.
- 5
Why is self-efficacy important for performance?
Model answer
Performers with high self-efficacy try harder and persist longer. Belief in success makes success more likely.
- 6
How does self-efficacy link to expectations of success?
Model answer
High self-efficacy leads a performer to expect to succeed. The expectation encourages effort and approach behaviour.
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