Key term
Eduqas A-Level Physical Education A550QS
Health, Fitness and an Active Lifestyle
Short-Term Responses to Exercise
Long-Term Adaptations to Exercise
Fitness Testing and Components of Fitness
Training Methods, Principles and Periodisation
Topic overviewSpecificity, progressive overload, reversibility, variance and FITTContinuous, fartlek, interval and high intensity trainingWeight, plyometric, circuit and flexibility trainingAltitude training and training in hot and cold climatesTraining zones, heart rate monitoring and periodisation
Energy Systems
Fatigue and Recovery
Diet, Nutrition and Supplements
Injury Prevention and Rehabilitation
Joints and the Musculo-Skeletal System
Planes, Axes and Movement Patterns
Biomechanical Principles and Levers
Linear and Angular Motion
Projectile Motion and Fluid Mechanics
Performance Analysis
Technology in Sport
Personality
Attitudes
Goal Setting
Stress, Arousal and Anxiety
Motivation
Aggression
Social Facilitation
Group Dynamics and Leadership
Attribution Theory
Self-Efficacy and Confidence
Skill, Ability and Skill Classification
Learning Curves, Theories and Stages
Transfer, Practice and Guidance
Information Processing, Memory and Feedback
Sport, Culture and Society
The Emergence of Modern Sport
Ethics, Deviance and Doping
Social Differentiation in Sport
Sport and the Mass Media
Commercialisation and Globalisation
Skill, Ability and Skill Classification
Skill, ability, learning and performance
- 3 things to know
- Components 1 and 2
Overview
Skill and ability, learning and performance, the efficient and consistent features of skilled performance, the novice and expert tennis serve, and why coaches need to know what skill looks like.
What you need to know
Answer each one before you reveal it.
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Key term
What is a skill in sport?
Key term
What is an ability?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is a skill in sport?
Model answer
A skill is a learned ability to bring about a set result with maximum certainty and minimum outlay of energy. A skill must be learned through practice.
- 2
What is an ability?
Model answer
An ability is an inherited, stable trait that underpins the learning of skills. Abilities are largely fixed from birth.
- 3
How does a skill differ from an ability?
Model answer
Skills are learned, whereas abilities are mostly inherited. A skill is built from several underlying abilities.
- 4
What is learning?
Model answer
Learning is a relatively permanent change in behaviour that results from practice or experience. Learning is inferred from repeated performances.
- 5
What is performance?
Model answer
Performance is what a performer does at one particular time. Performance can vary from day to day.
- 6
How does learning differ from performance?
Model answer
Learning is lasting, while performance is temporary. A single good performance does not prove a skill has been learned.
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