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Addiction

Prochaska's six-stage model of behaviour change

  • 4 things to know
  • Paper 3

Overview

The six stages of the model in order, what distinguishes the early stages from the later ones, and why the model is described as cyclical.

What you need to know

Answer each one before you reveal it.

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Process

Name the six stages of Prochaska's model of behaviour change.

Process

How do the first three stages of Prochaska's model differ?

Process

What happens in the action, maintenance and termination stages?

Evaluation

Why is Prochaska's model described as cyclical rather than linear?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    How many distinct stages does Prochaska's model of behaviour change identify?

    Model answer

    Six distinct stages that individuals progress through when changing addictive behaviour.

  2. 2

    What is the first stage in Prochaska's model of behaviour change?

    Model answer

    Precontemplation, where the individual is not considering changing their behaviour and may be unaware of or in denial about the problem.

  3. 3

    Why might someone in the precontemplation stage not be seeking help for their addiction?

    Model answer

    They may be unaware of the problem or in denial about it, so they are not considering changing their behaviour.

  4. 4

    Define the contemplation stage in Prochaska's model.

    Model answer

    The stage where the individual acknowledges the problem and begins to consider the possibility of change but has not yet committed to action.

  5. 5

    What distinguishes contemplation from precontemplation in Prochaska's model?

    Model answer

    In contemplation, the individual acknowledges the problem and considers change, whereas in precontemplation they are unaware of or deny the problem.

  6. 6

    What behaviours might someone in the preparation stage demonstrate?

    Model answer

    Making small changes or planning how to change, with the intention to take action soon.

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