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Biopsychology

Biological rhythms: circadian, infradian and ultradian

  • 4 things to know
  • Paper 2

Overview

Circadian, infradian and ultradian rhythms, the internal body clock's control of the sleep/wake cycle, and the effect of exogenous zeitgebers and of removing them.

What you need to know

Answer each one before you reveal it.

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Key term

How do the three lengths of biological rhythm differ?

Process

How does the internal body clock control the sleep/wake cycle?

Key term

What is an exogenous zeitgeber and what does it do?

Study

What happens to the sleep/wake rhythm without external time cues?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What is a biological rhythm?

    Model answer

    A cyclical change in a biological system, governed by internal and external factors, that repeats over a set time period.

  2. 2

    What is a circadian rhythm?

    Model answer

    A biological rhythm that occurs approximately once every 24 hours, such as the sleep/wake cycle.

  3. 3

    Give an example of a circadian rhythm other than the sleep/wake cycle.

    Model answer

    The core body temperature rhythm, or the daily rhythm of hormone secretion such as cortisol.

  4. 4

    What is an infradian rhythm?

    Model answer

    A biological rhythm with a period longer than 24 hours, occurring less than once a day, such as the menstrual cycle.

  5. 5

    Give an example of an infradian rhythm.

    Model answer

    The menstrual cycle (about 28 days), or seasonal affective disorder as a yearly rhythm.

  6. 6

    What is an ultradian rhythm?

    Model answer

    A biological rhythm with a period shorter than 24 hours, occurring more than once a day, such as the stages of sleep.

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