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Stress

Measuring stress

  • 4 things to know
  • Paper 3

Overview

The Social Readjustment Rating Scale and the Hassles and Uplifts Scale, the weaknesses of self-report, and physiological measures such as skin conductance.

What you need to know

Answer each one before you reveal it.

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Key term

What does the Social Readjustment Rating Scale measure?

Evaluation

What weakens self-report scales as measures of stress?

Key term

What does the Hassles and Uplifts Scale assess?

Process

How is skin conductance used to measure stress?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What type of method are self-report scales for measuring stress, and what do they involve?

    Model answer

    Self-report scales are questionnaire-based methods where individuals rate their own stress-related experiences.

  2. 2

    What does the Social Readjustment Rating Scale (SRRS) measure, and what units does it use?

    Model answer

    The SRRS measures stress by assigning life change units (LCUs) to major life events experienced over a given period.

  3. 3

    Who developed the SRRS, and what assumption underpins it?

    Model answer

    Holmes and Rahe developed the SRRS based on the assumption that life changes, whether positive or negative, require psychological adjustment and therefore cause stress.

  4. 4

    Which life event is assigned the highest life change unit value on the SRRS?

    Model answer

    Death of a spouse is assigned the highest life change unit value, with other events scaled relative to this.

  5. 5

    How is a total SRRS score calculated, and what does a higher score indicate?

    Model answer

    The total score is calculated by summing the life change units for all events experienced; higher scores indicate greater stress and increased illness risk.

  6. 6

    Why might the SRRS underestimate someone's overall stress level?

    Model answer

    The SRRS focuses on major life events and may miss the cumulative impact of minor daily stressors.

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