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Stress

Managing and coping with stress

  • 6 things to know
  • Paper 3

Overview

Drug treatments, stress inoculation therapy and its three phases, biofeedback, and gender differences in coping.

What you need to know

Answer each one before you reveal it.

Your recallNot started
Process

How do drug treatments reduce the symptoms of stress?

Process

What are the three phases of stress inoculation therapy?

Process

How does biofeedback train control of the stress response?

Who and when

How do stress responses and coping differ between women and men?

Key term

What forms does social support take?

Evaluation

Evaluate the main approaches to managing stress.

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Where do benzodiazepines bind in the nervous system to exert their effects?

    Model answer

    Benzodiazepines bind to GABA receptors.

  2. 2

    How do benzodiazepines affect the action of GABA?

    Model answer

    They enhance the inhibitory effect of GABA.

  3. 3

    What happens to neural activity when benzodiazepines enhance GABA function?

    Model answer

    Neural activity is reduced.

  4. 4

    What psychological effect do benzodiazepines produce as a result of their mechanism of action?

    Model answer

    They produce a calming or anxiolytic (anti-anxiety) effect.

  5. 5

    What type of receptors do beta-blockers target to reduce stress symptoms?

    Model answer

    Beta-adrenergic receptors.

  6. 6

    How do beta-blockers affect heart rate?

    Model answer

    They reduce heart rate.

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Assemble a full-mark answer from its marking points, in the order an examiner wants them.

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Short focus games to reset attention, so the next set lands better than the last.

Every question in Stress, on a schedule.

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