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Buddhism

Meditation: samatha, vipassana and visualisation

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Overview

The subtopic explains the purpose of meditation, samatha and mindfulness of breathing, vipassana and zazen with the Soto and Rinzai approaches and koans, visualisation of Buddhas and Bodhisattvas, and metta bhavana.

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Key term

How do Buddhists practise mindfulness of breathing, and why is the breath chosen as the object?

Key term

What is the general purpose of Buddhist meditation?

Key term

Define samatha meditation.

Questions from this subtopic

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  1. 1

    What is the general purpose of Buddhist meditation?

    Model answer

    Meditation trains the mind to become calm, steady and clear. A settled mind can then see reality as it really is.

  2. 2

    Define samatha meditation.

    Model answer

    Samatha means calm abiding. Samatha meditation builds concentration and tranquillity by fixing attention on a single object.

  3. 3

    Describe mindfulness of breathing.

    Model answer

    The meditator sits still and watches the breath entering and leaving the body. Attention returns gently to the breath whenever the mind wanders.

  4. 4

    Why do Buddhists often use the breath as a meditation object?

    Model answer

    The breath is always available and needs no equipment. Attention to the breath also links the mind directly to the present moment.

  5. 5

    Define vipassana meditation.

    Model answer

    Vipassana means insight. Vipassana meditation examines experience closely in order to see impermanence, suffering and the absence of a fixed self.

  6. 6

    How does vipassana differ from samatha?

    Model answer

    Samatha calms and concentrates the mind. Vipassana uses that calm to investigate experience and gain wisdom.

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