AQA GCSE Religious Studies A 8062
BuddhismReligion
ChristianityReligion
Catholic ChristianityReligion
HinduismReligion
IslamReligion
JudaismReligion
SikhismReligion
Theme A: Relationships and FamiliesTheme
Theme B: Religion and LifeTheme
Theme C: The Existence of God and RevelationTheme
Theme D: Religion, Peace and ConflictTheme
Theme E: Religion, Crime and PunishmentTheme
Theme F: Religion, Human Rights and Social JusticeTheme
Theme G: St Mark’s Gospel: The Life of JesusTextual studies
Theme H: St Mark’s Gospel as a Source of Religious, Moral and Spiritual TruthsTextual studies
Buddhism
Meditation: samatha, vipassana and visualisation
- 3 things to know
- Paper 1
Overview
The subtopic explains the purpose of meditation, samatha and mindfulness of breathing, vipassana and zazen with the Soto and Rinzai approaches and koans, visualisation of Buddhas and Bodhisattvas, and metta bhavana.
What you need to know
Answer each one before you reveal it.
What is the general purpose of Buddhist meditation?
Define samatha meditation.
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is the general purpose of Buddhist meditation?
Model answer
Meditation trains the mind to become calm, steady and clear. A settled mind can then see reality as it really is.
- 2
Define samatha meditation.
Model answer
Samatha means calm abiding. Samatha meditation builds concentration and tranquillity by fixing attention on a single object.
- 3
Describe mindfulness of breathing.
Model answer
The meditator sits still and watches the breath entering and leaving the body. Attention returns gently to the breath whenever the mind wanders.
- 4
Why do Buddhists often use the breath as a meditation object?
Model answer
The breath is always available and needs no equipment. Attention to the breath also links the mind directly to the present moment.
- 5
Define vipassana meditation.
Model answer
Vipassana means insight. Vipassana meditation examines experience closely in order to see impermanence, suffering and the absence of a fixed self.
- 6
How does vipassana differ from samatha?
Model answer
Samatha calms and concentrates the mind. Vipassana uses that calm to investigate experience and gain wisdom.
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