How does self-efficacy differ from general sports confidence?

General sports confidence is a belief that covers sport as a whole. Self-efficacy is confidence in one task, such as taking a penalty.

Self-esteem is a person's sense of their own worth. Success in sport can raise self-esteem, while repeated failure can lower it.

How does high sports confidence affect performance?

A confident performer tries harder, persists for longer and takes on challenges. Confidence also helps the performer control anxiety and stay focused.

How can low sports confidence harm performance?

A performer with low confidence doubts their skills and may avoid challenges. Anxiety and hesitation then lower the quality of performance.

OCR A-Level Physical Education H555

Skeletal and Muscular Systems

Topic overview Shoulder, elbow and wrist joints and muscles Hip, knee and ankle joints and muscles Planes of movement, muscle roles and contractions Analysing movement in sporting actions Motor units and muscle fibre types

The Cardiovascular System

Topic overview Heart rate, stroke volume and cardiac output at rest The cardiac cycle and conduction system Cardiac responses to exercise and recovery The vascular shunt mechanism Venous return and heart rate regulation

The Respiratory System

Topic overview Breathing frequency, tidal volume and minute ventilation Mechanics of breathing at rest and in exercise Regulation of breathing Gas exchange at the alveoli and the muscles

Energy for Exercise

Topic overview ATP and coupled reactions The ATP-PC system The glycolytic system The aerobic system The energy continuum and intermittent exercise EPOC and the recovery process

Environmental Effects on Body Systems

Topic overview Altitude and oxygen delivery Acclimatisation and timing arrival at altitude Exercise in the heat and cardiovascular drift

Diet, Nutrition and Ergogenic Aids

Topic overview Components of a balanced diet Energy balance, meals and hydration Anabolic steroids, EPO and HGH Blood doping, intermittent hypoxic training and cooling aids Carbohydrate loading and supplements

Aerobic Training

Topic overview VO₂max and the factors that affect it Testing aerobic capacity Continuous training, HIIT and target heart rates Adaptations to aerobic training

Strength and Flexibility Training

Topic overview Types of strength and strength testing Strength training methods Adaptations to strength training Types of flexibility and flexibility testing Flexibility training methods and adaptations

Periodisation of Training

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Training and Lifestyle Diseases

Topic overview Atherosclerosis and coronary heart disease Heart attack and stroke Asthma and COPD

Injury Prevention and Rehabilitation

Topic overview Acute and chronic injuries Risk factors, warm-up and cool-down SALTAPS, PRICE and concussion Fractures, joint injuries and muscle damage Treatments for sporting injuries

Biomechanical Principles and Levers

Topic overview Newton's laws and force calculations Forces and free body diagrams Centre of mass and stability Levers and mechanical advantage Limb kinematics, force plates and wind tunnels

Linear and Angular Motion

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Fluid Mechanics and Projectile Motion

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Skill Classification, Practice and Transfer

Topic overview Classifying skills by difficulty, environment and pacing Classifying skills by muscular involvement, continuity and organisation Whole, part, whole-part-whole and progressive part practice Massed, distributed, fixed and varied practice Transfer of learning between skills

Theories and Stages of Learning

Topic overview Operant conditioning Cognitive theory and insight learning Bandura's observational learning Fitts and Posner's stages of learning

Guidance and Feedback

Topic overview Verbal and visual guidance Manual and mechanical guidance Intrinsic, extrinsic, positive and negative feedback Knowledge of performance and knowledge of results

Memory Models

Topic overview Atkinson and Shiffrin's multi-store model Selective attention Craik and Lockhart's levels of processing

Personality and Attitudes

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Motivation and Arousal

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Anxiety

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Aggression

Topic overview Aggression and assertion Instinct and social learning theories of aggression Frustration-aggression and aggressive cue hypotheses

Social Facilitation and Group Dynamics

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Goal Setting

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Attribution

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Confidence and Self-Efficacy

Topic overview Sports confidence, self-efficacy and self-esteem Vealey's model of sports confidence Bandura's four sources of self-efficacy Building confidence in performers

Leadership

Topic overview Effective, emergent and prescribed leaders Autocratic, democratic and laissez-faire styles Trait, social learning and interactionist theories of leadership Chelladurai's multi-dimensional model

Stress Management

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Sport in Pre-Industrial and Industrial Britain

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Sport in the 20th and 21st Centuries

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The Olympic Games and Global Sporting Events

Topic overview Coubertin and the aims of the modern Olympics Berlin 1936 and Mexico City 1968 Munich 1972 and the Cold War boycotts Hosting a global sporting event

Drugs in Sport

Topic overview Legal supplements and illegal doping Why elite performers dope Consequences of doping for society, sport and performers Strategies against doping

Violence and Gambling in Sport

Topic overview Causes of player and spectator violence Implications of violence in sport Preventing violence among players and spectators Match fixing, bribery and illegal betting

Commercialisation and the Media

Topic overview What drives the commercialisation of sport Impacts of commercialisation Television, radio, press and internet coverage Positive and negative effects of the media Sport as a commodity and the golden triangle

Routes to Sporting Excellence

Topic overview From talent identification to elite performance Schools, clubs and universities in elite success UK Sport and the national institutes Drop-out from elite programmes

Modern Technology in Sport

Topic overview Technology and elite performance Technology and general participation Technology and fair outcomes Technology and entertainment

Confidence and Self-Efficacy

4 subtopics
12 things to know
Component 02

What Confidence and Self-Efficacy covers

Confidence and Self-Efficacy is examined in Component 02, Psychological factors affecting performance. It covers sports confidence, self-efficacy and self-esteem, Vealey's model of sports confidence, Bandura's four sources of self-efficacy and building confidence in performers.

Where it is assessed

Component 02

Psychological factors affecting performance, a 1 hour paper worth 20% of the A Level.

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The 4 subtopics

Each one has its own page.

What you need to know

Answer each one before you reveal it.

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Evaluation

Evaluate the claim that confidence is the key to sporting success.

Evaluation

Evaluate Bandura's theory of self-efficacy.

Evaluation

Evaluate strategies for raising self-efficacy in a novice.

Key term

What is trait sports confidence in Vealey's model?

Key term

Define sports confidence.

Key term

What is state sports confidence?

Key term

Name the four sources of self-efficacy in Bandura's theory.

Key term

How can a coach raise self-efficacy through performance accomplishments?

Key term

What is self-efficacy?

Key term

What is competitive orientation in Vealey's model?

Key term

What are performance accomplishments?

Key term

How can a coach raise self-efficacy through vicarious experiences?

Take Confidence and Self-Efficacy further

The same content, four other ways.

Commonly confused

Pairs that lose marks when they are blurred together.

Sports confidence vs Self-efficacy
Sports confidence: a general belief in one's ability to succeed in physical activity. Self-efficacy: a belief in succeeding at one particular task in one situation.
Trait sports confidence vs State sports confidence
Trait sports confidence: a stable, natural belief carried into every situation. State sports confidence: a belief felt at one particular moment that can change quickly.
Performance accomplishments vs Vicarious experiences
Performance accomplishments: past successes the individual has achieved at the task. Vicarious experiences: watching someone of similar ability succeed at the task.

Questions from this topic

Each one with the model answer underneath.

1
Define sports confidence.
Model answer
Sports confidence is a performer's belief in their ability to be successful in sport. The belief can be general or tied to one situation.
2
What is self-efficacy?
Model answer
Self-efficacy is the belief in one's ability to succeed at a specific task in a specific situation. Self-efficacy is therefore situation-specific.
3
How does self-efficacy differ from general sports confidence?
Model answer
General sports confidence is a belief that covers sport as a whole. Self-efficacy is confidence in one task, such as taking a penalty.
4
Define self-esteem.
Model answer
Self-esteem is a person's sense of their own worth. Success in sport can raise self-esteem, while repeated failure can lower it.
5
How does high sports confidence affect performance?
Model answer
A confident performer tries harder, persists for longer and takes on challenges. Confidence also helps the performer control anxiety and stay focused.
6
How can low sports confidence harm performance?
Model answer
A performer with low confidence doubts their skills and may avoid challenges. Anxiety and hesitation then lower the quality of performance.

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ADoping can damage health and add to healthcare costs.

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Brain Breaks between sessions

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