OCR A-Level Physical Education H555
Skeletal and Muscular Systems
The Cardiovascular System
The Respiratory System
Energy for Exercise
Environmental Effects on Body Systems
Diet, Nutrition and Ergogenic Aids
Aerobic Training
Strength and Flexibility Training
Periodisation of Training
Training and Lifestyle Diseases
Injury Prevention and Rehabilitation
Biomechanical Principles and Levers
Linear and Angular Motion
Fluid Mechanics and Projectile Motion
Skill Classification, Practice and Transfer
Theories and Stages of Learning
Guidance and Feedback
Memory Models
Personality and Attitudes
Motivation and Arousal
Anxiety
Aggression
Social Facilitation and Group Dynamics
Goal Setting
Attribution
Confidence and Self-Efficacy
Leadership
Stress Management
Sport in Pre-Industrial and Industrial Britain
Sport in the 20th and 21st Centuries
The Olympic Games and Global Sporting Events
Drugs in Sport
Violence and Gambling in Sport
Commercialisation and the Media
Routes to Sporting Excellence
The Cardiovascular System
- 5 subtopics
- 15 things to know
- Component 01
What The Cardiovascular System covers
The Cardiovascular System is examined in Component 01, Physiological factors affecting performance. It covers heart rate, stroke volume and cardiac output at rest, the cardiac cycle and conduction system, cardiac responses to exercise and recovery, the vascular shunt mechanism and venous return and heart rate regulation.
Where it is assessed
Component 01
Physiological factors affecting performance, a 2 hour paper worth 30% of the A Level.
Check the OCR specification ↗The 5 subtopics
Each one has its own page.
- Heart rate, stroke volume and cardiac output at restResting heart rate, stroke volume and cardiac output, the equation that links them, the thicker left ventricle, worked pulse and cardiac output calculations, and why trained and untrained performers share a resting cardiac output.Open →
- The cardiac cycle and conduction systemDiastole, atrial systole and ventricular systole, the timing of a 0.8-second cycle, the myogenic heart, the sinoatrial node, atrioventricular node, bundle of His and Purkinje fibres, and the valves that stop backflow.Open →
- Cardiac responses to exercise and recoveryThe anticipatory rise, heart rate in submaximal and maximal exercise and recovery, estimated maximum heart rate, the stroke volume plateau, Starling's law, trained and untrained maximal cardiac output, and worked calculations for a runner and a cyclist.Open →
- The vascular shunt mechanismRedistribution of cardiac output to skeletal muscle, the vasomotor centre and its receptors, sympathetic stimulation, arterioles and pre-capillary sphincters, blood flow to the brain and skin, and why a large meal before exercise is avoided.Open →
- Venous return and heart rate regulationVenous return and the skeletal muscle pump, respiratory pump, pocket valves, smooth muscle and gravity, the dizzy rower, the cardiac control centre, sympathetic and parasympathetic control, chemoreceptors, baroreceptors, adrenaline and intrinsic factors.Open →
What you need to know
Answer each one before you reveal it.
What are pre-capillary sphincters, and what do they do in muscles and the gut during exercise?
Trace one heartbeat through the conduction system and link it to the cardiac cycle.
Define heart rate and give a typical resting value.
What is venous return?
Define stroke volume and give a typical resting value.
What is the cardiac cycle?
Why does heart rate rise before exercise begins?
What is the vascular shunt mechanism?
Explain the skeletal muscle pump.
Define cardiac output and give a typical resting value.
What happens during diastole?
Describe how heart rate responds to submaximal exercise.
Roughly what share of cardiac output goes to skeletal muscle at rest and in maximal exercise?
Explain the respiratory pump.
Take The Cardiovascular System further
The same content, four other ways.
Commonly confused
Pairs that lose marks when they are blurred together.
Systole vs Diastole
Systole: the contraction phase of the heartbeat when blood is ejected. Diastole: the relaxation phase of the heartbeat when the chambers fill.
SA node vs AV node
SA node: the pacemaker tissue in the right atrium wall that starts each beat. AV node: the junction tissue that delays the impulse before it reaches the ventricles.
Stroke volume vs Cardiac output
Stroke volume: the amount of blood the left ventricle ejects per beat. Cardiac output: the amount of blood the left ventricle ejects each minute.
Questions from this topic
Each one with the model answer underneath.
- 1
Define heart rate and give a typical resting value.
Model answer
Heart rate is the number of times the heart beats per minute. A typical resting value for an untrained adult is about 70–72 bpm.
- 2
Define stroke volume and give a typical resting value.
Model answer
Stroke volume is the volume of blood pumped out of the left ventricle in each contraction. A typical resting value is about 70 ml.
- 3
Define cardiac output and give a typical resting value.
Model answer
Cardiac output is the volume of blood pumped out of the left ventricle each minute. The typical resting value is about 5 L/min.
- 4
State the equation linking cardiac output, stroke volume and heart rate.
Model answer
Cardiac output equals stroke volume multiplied by heart rate. The equation is Q = SV × HR.
- 5
Why does the left ventricle have a thicker wall than the right ventricle?
Model answer
The left ventricle pumps oxygenated blood through the aorta to the whole body. The thicker muscular wall generates the higher pressure this needs.
- 6
A performer's pulse is counted as 18 beats in 15 seconds. What is the resting heart rate?
Model answer
The resting heart rate is 72 bpm. The count × 4 gives 18 × 4 = 72 beats per minute.
What is inside Levo
Six ways to work the same material.
The Cardiovascular System revision questions
- What does The Cardiovascular System cover in OCR A-Level Physical Education?
- 5 subtopics: heart rate, stroke volume and cardiac output at rest, the cardiac cycle and conduction system, cardiac responses to exercise and recovery, the vascular shunt mechanism and venous return and heart rate regulation. Each one has its own page with questions and model answers.
- How is The Cardiovascular System organised?
- By the OCR H555 specification, subtopic by subtopic, so it matches the order you are taught it in.
Every question in The Cardiovascular System, on a schedule.
Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.
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