Key term
CCEA A-Level Sports Science and the Active Leisure Industry 7210
Components of Fitness
Training Methods
Fitness Testing
Topic overviewPurpose, protocol, validity and reliability of testsChoosing tests: maximal, sub-maximal and technologyTests of aerobic enduranceTests of strength, muscular endurance and powerSpeed, agility, flexibility, balance, co-ordination and reaction testsSupervising, recording and evaluating test results
Fitness Programmes and Exercise Sessions
Topic overviewAssessing a client and designing a programmeHeart rate training zones and the Karvonen methodResistance loads, work to recovery ratios and the Borg scalePlanning and leading circuits, exercise to music and spinningInstructing, motivating and observing participantsEvaluating a session or programme
Safety and Risk Assessment in Training
The Active Leisure Industry
Lifestyle and Health
Nutrition for Health and Exercise
Enhancing Fitness
Safety in the Active Leisure Industry
Barriers to Participation
Health of the Nation
Components of the Leisure Industry
Planning an Active Leisure Event
Teamwork and Running an Event
Evaluating an Active Leisure Event
The Respiratory System
The Cardiovascular System
The Skeletal System
The Muscular System
Effects of Exercise on Body Systems
Ethics in Sports Performance
Skill Acquisition
Components of the Leisure Industry
Sport and recreation
- 3 things to know
- A2 1
Overview
The sport component, recreation indoors and outdoors, Northern Ireland facilities, employment, participation and spectator sport, the three sectors, community benefits and trends.
What you need to know
Answer each one before you reveal it.
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Key term
What does the sport component of the leisure industry include?
Key term
What is recreation in the leisure industry?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What does the sport component of the leisure industry include?
Model answer
The sport component includes sports clubs, leisure centres, gyms, stadiums and professional sport. The component covers both taking part and watching.
- 2
What is recreation in the leisure industry?
Model answer
Recreation is informal activity people choose for enjoyment, such as walking, swimming or cycling. Recreation is usually less organised than competitive sport.
- 3
How does outdoor recreation differ from indoor recreation?
Model answer
Outdoor recreation uses natural spaces such as parks, forests and the coast. Indoor recreation takes place in facilities such as leisure centres and climbing walls.
- 4
Give examples of recreation facilities in Northern Ireland.
Model answer
Country parks, forest parks and greenways offer walking and cycling routes. The Mourne Mountains are popular for hillwalking.
- 5
How does the sport component create employment?
Model answer
Sport employs coaches, instructors, grounds staff, managers and professional players. Many more work as volunteers in clubs.
- 6
What is the difference between participation sport and spectator sport?
Model answer
Participation sport involves people taking part themselves. Spectator sport involves people watching others, live or through the media.
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