CCEA A-Level Sports Science and the Active Leisure Industry 7210
Components of Fitness
Training Methods
Fitness Testing
Fitness Programmes and Exercise Sessions
Safety and Risk Assessment in Training
The Active Leisure Industry
Lifestyle and Health
Nutrition for Health and Exercise
Enhancing Fitness
Safety in the Active Leisure Industry
Barriers to Participation
Health of the Nation
Components of the Leisure Industry
Planning an Active Leisure Event
Teamwork and Running an Event
Evaluating an Active Leisure Event
The Respiratory System
The Cardiovascular System
The Skeletal System
The Muscular System
Effects of Exercise on Body Systems
Ethics in Sports Performance
Skill Acquisition
The Skeletal System
- 4 subtopics
- 12 things to know
- A2 2
What The Skeletal System covers
The Skeletal System is examined in Unit A2 2, The Application of Science to Sports Performance. It covers structure and functions of the skeleton, synovial joint structure and types, flexion, extension, abduction and adduction and joint actions of the ankle, forearm and shoulder girdle.
Where it is assessed
A2 2
The Application of Science to Sports Performance — a written examination.
Check the CCEA specification ↗The 4 subtopics
Each one has its own page.
- Structure and functions of the skeletonThe number of bones, axial and appendicular skeletons, the vertebral column, bone types and the patella, the functions of the skeleton, blood cell production, minerals and the structure of a long bone.Open →
- Synovial joint structure and typesJoint classification, the capsule, synovial membrane and fluid, ligaments, bursae, menisci and cartilage, and ball and socket, hinge, pivot, saddle, gliding and condyloid joints.Open →
- Flexion, extension, abduction and adductionFlexion, extension and hyperextension, abduction, adduction, circumduction and rotation, planes of movement, and joint actions in hurdling, kicking, squats, pull-ups and biceps curls.Open →
- Joint actions of the ankle, forearm and shoulder girdlePlantar flexion and dorsiflexion, pronation and supination, inversion and eversion, elevation and depression of the shoulder girdle, and analysing sprinting, chest passes and vertical jumps.Open →
What you need to know
Answer each one before you reveal it.
Describe the structure of a long bone, and compare compact bone with spongy bone.
How are joints classified by the amount of movement they allow?
Define flexion and give a sporting example.
What is plantar flexion?
What is a synovial joint?
What is extension, and when does it happen in a basketball set shot?
Give two sporting examples of plantar flexion.
How many bones make up the adult human skeleton?
What is the function of the joint capsule?
What is hyperextension?
What is dorsiflexion?
Take The Skeletal System further
The same content, four other ways.
Commonly confused
Pairs that lose marks when they are blurred together.
Flexion vs Extension
Flexion: a decrease in the angle at a joint. Extension: an increase in the angle at a joint.
Abduction vs Adduction
Abduction: limb movement away from the midline of the body. Adduction: limb movement towards the midline of the body.
Plantar flexion vs Dorsiflexion
Plantar flexion: pointing the toes away from the shin. Dorsiflexion: pulling the toes up towards the shin.
Questions from this topic
Each one with the model answer underneath.
- 1
How many bones make up the adult human skeleton?
Model answer
The adult skeleton has 206 bones. The bones are grouped into the axial skeleton and the appendicular skeleton.
- 2
Which bones form the axial skeleton?
Model answer
The axial skeleton is made up of the skull, vertebral column, ribs and sternum. The axial skeleton forms the central axis of the body and protects the vital organs.
- 3
Which bones form the appendicular skeleton?
Model answer
The appendicular skeleton is made up of the bones of the arms and legs and the shoulder and pelvic girdles. The girdles attach the limbs to the axial skeleton.
- 4
State the five regions of the vertebral column and the number of vertebrae in each.
Model answer
The vertebral column has 7 cervical, 12 thoracic and 5 lumbar vertebrae. The sacrum is 5 fused vertebrae and the coccyx is about 4 fused vertebrae.
- 5
What is the role of long bones in sport?
Model answer
Long bones act as levers, allowing large and fast movements of the limbs. The femur and humerus are long bones.
- 6
Why are short bones such as the carpals and tarsals suited to their role?
Model answer
Short bones are small, strong and roughly cube-shaped. Short bones bear weight and allow stable, finely controlled movement at the wrist and ankle.
What is inside Levo
Six ways to work the same material.
The Skeletal System revision questions
- What does The Skeletal System cover in CCEA A-Level Sports Science and the Active Leisure Industry?
- 4 subtopics: structure and functions of the skeleton, synovial joint structure and types, flexion, extension, abduction and adduction and joint actions of the ankle, forearm and shoulder girdle. Each one has its own page with questions and model answers.
- How is The Skeletal System organised?
- By the CCEA 7210 specification, subtopic by subtopic, so it matches the order you are taught it in.
Every question in The Skeletal System, on a schedule.
Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.
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