Key term
CCEA A-Level Sports Science and the Active Leisure Industry 7210
Components of Fitness
Training Methods
Fitness Testing
Topic overviewPurpose, protocol, validity and reliability of testsChoosing tests: maximal, sub-maximal and technologyTests of aerobic enduranceTests of strength, muscular endurance and powerSpeed, agility, flexibility, balance, co-ordination and reaction testsSupervising, recording and evaluating test results
Fitness Programmes and Exercise Sessions
Topic overviewAssessing a client and designing a programmeHeart rate training zones and the Karvonen methodResistance loads, work to recovery ratios and the Borg scalePlanning and leading circuits, exercise to music and spinningInstructing, motivating and observing participantsEvaluating a session or programme
Safety and Risk Assessment in Training
The Active Leisure Industry
Lifestyle and Health
Nutrition for Health and Exercise
Enhancing Fitness
Safety in the Active Leisure Industry
Barriers to Participation
Health of the Nation
Components of the Leisure Industry
Planning an Active Leisure Event
Teamwork and Running an Event
Evaluating an Active Leisure Event
The Respiratory System
The Cardiovascular System
The Skeletal System
The Muscular System
Effects of Exercise on Body Systems
Ethics in Sports Performance
Skill Acquisition
Teamwork and Running an Event
Fulfilling team roles and solving problems
- 3 things to know
- A2 1
Overview
Fulfilling an event role, solving problems together, flexibility, members who let the team down, leadership, delegation, shared responsibility, resolving disagreements and recording problem solving.
What you need to know
Answer each one before you reveal it.
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Key term
How should each team member fulfil their event role?
Key term
How can team members solve problems together?
Questions from this subtopic
Each one with the model answer underneath.
- 1
How should each team member fulfil their event role?
Model answer
Each member should complete their allocated tasks to deadline and communicate progress. Members should also solve problems within their area.
- 2
How can team members solve problems together?
Model answer
The team can discuss the problem, suggest options and agree the best one. Clear decisions are recorded and acted on quickly.
- 3
Why is flexibility needed in an event team?
Model answer
Members may need to cover for absent colleagues or take on unexpected tasks. Flexible teams cope better with change.
- 4
What happens when a team member does not fulfil their role?
Model answer
Tasks may be missed and other members must cover the gap. The co-ordinator should address the problem early and reassign work if needed.
- 5
How can leadership support an event team?
Model answer
A leader sets direction, motivates members and resolves disagreements. Good leadership keeps the team focused on the event's aims.
- 6
Why should team members understand each other's roles?
Model answer
Knowledge of other roles helps members see how their work fits the whole plan. Members can then support each other.
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