CCEA A-Level Sports Science and the Active Leisure Industry 7210
Components of Fitness
Training Methods
Fitness Testing
Fitness Programmes and Exercise Sessions
Safety and Risk Assessment in Training
The Active Leisure Industry
Lifestyle and Health
Nutrition for Health and Exercise
Enhancing Fitness
Safety in the Active Leisure Industry
Barriers to Participation
Health of the Nation
Components of the Leisure Industry
Planning an Active Leisure Event
Teamwork and Running an Event
Evaluating an Active Leisure Event
The Respiratory System
The Cardiovascular System
The Skeletal System
The Muscular System
Effects of Exercise on Body Systems
Ethics in Sports Performance
Skill Acquisition
The Muscular System
Motor units, summation and the all-or-none law
- 3 things to know
- A2 2
Overview
Motor units and the all-or-none law, spatial and wave summation, twitches and tetanic contraction, the size principle, fine and gross control, asynchronous recruitment and the neuromuscular junction.
What you need to know
Answer each one before you reveal it.
What is the all-or-none law, sometimes called the all-or-nothing law?
Why does a stronger stimulus not make a single motor unit contract harder?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is a motor unit?
Model answer
A motor unit is a single motor neurone and all the muscle fibres it stimulates. All the fibres in one motor unit are of the same type.
- 2
What is the all-or-none law, sometimes called the all-or-nothing law?
Model answer
A motor unit stimulated at or above its threshold makes all of its fibres contract fully. A stimulus below the threshold produces no contraction at all.
- 3
Why does a stronger stimulus not make a single motor unit contract harder?
Model answer
A stimulus at threshold already produces a full contraction under the all-or-none law. Extra stimulus strength adds nothing to the force of that unit.
- 4
If every motor unit contracts fully or not at all, how does a performer vary the force of a contraction?
Model answer
Force is graded by changing the number and size of motor units recruited. Force also depends on how often the units are stimulated.
- 5
What is spatial summation?
Model answer
Spatial summation is the recruitment of more motor units, and larger ones, to increase force. A stronger contraction involves more fibres working at the same time.
- 6
What is a twitch?
Model answer
A twitch is a single brief contraction of a motor unit in response to one impulse. A twitch is followed by complete relaxation.
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