Numbers
CCEA A-Level Sports Science and the Active Leisure Industry 7210
Components of Fitness
Training Methods
Fitness Testing
Topic overviewPurpose, protocol, validity and reliability of testsChoosing tests: maximal, sub-maximal and technologyTests of aerobic enduranceTests of strength, muscular endurance and powerSpeed, agility, flexibility, balance, co-ordination and reaction testsSupervising, recording and evaluating test results
Fitness Programmes and Exercise Sessions
Topic overviewAssessing a client and designing a programmeHeart rate training zones and the Karvonen methodResistance loads, work to recovery ratios and the Borg scalePlanning and leading circuits, exercise to music and spinningInstructing, motivating and observing participantsEvaluating a session or programme
Safety and Risk Assessment in Training
The Active Leisure Industry
Lifestyle and Health
Nutrition for Health and Exercise
Enhancing Fitness
Safety in the Active Leisure Industry
Barriers to Participation
Health of the Nation
Components of the Leisure Industry
Planning an Active Leisure Event
Teamwork and Running an Event
Evaluating an Active Leisure Event
The Respiratory System
The Cardiovascular System
The Skeletal System
The Muscular System
Effects of Exercise on Body Systems
Ethics in Sports Performance
Skill Acquisition
Ethics in Sports Performance
Anti-doping strategies of governing bodies
- 3 things to know
- A2 2
Overview
WADA, the Code and the prohibited list, UK Anti-Doping, testing, out-of-competition tests, whereabouts, the biological passport, strict liability, sanctions, education, therapeutic use exemptions and retesting.
What you need to know
Answer each one before you reveal it.
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Key term
What is the World Anti-Doping Code?
Key term
What is the WADA prohibited list?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is the World Anti-Doping Agency?
Model answer
The World Anti-Doping Agency was founded in 1999 to lead the fight against doping across sport. WADA publishes the World Anti-Doping Code.
- 2
What is the World Anti-Doping Code?
Model answer
The World Anti-Doping Code sets common anti-doping rules for sports and countries. Governing bodies that accept the Code must follow it.
- 3
What is the WADA prohibited list?
Model answer
The prohibited list names substances and methods banned in and out of competition. WADA updates it each year.
- 4
What is UK Anti-Doping?
Model answer
UK Anti-Doping is the national body that runs testing and education in the UK. UKAD was set up in 2009.
- 5
How are athletes tested for drugs?
Model answer
Athletes give urine or blood samples, which are split and sealed for laboratory analysis. Tests happen both in and out of competition.
- 6
Why is out-of-competition testing important?
Model answer
Some drugs are used in training and stop being detectable before competition. Unannounced tests catch athletes who dope between events.
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