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Biomechanical Principles and Levers

Centre of mass and stability

  • 3 things to know
  • Paper 2

Overview

The centre of mass and how it moves, the high jump, stability and the factors affecting it, the line of gravity, and stable positions in sprinting, netball and the scrum.

What you need to know

Answer each one before you reveal it.

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Key term

Why does the centre of mass move with body position, and how can a high jumper's centre of mass pass under the bar?

Key term

What is the centre of mass?

Key term

Where is the centre of mass of a person standing upright?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What is the centre of mass?

    Model answer

    The centre of mass is the point at which a body is balanced in all directions. The centre of mass is the point from which weight acts.

  2. 2

    Where is the centre of mass of a person standing upright?

    Model answer

    The centre of mass is roughly at hip level, just below the navel. The exact position varies with body shape.

  3. 3

    Why does the centre of mass move when a performer changes body position?

    Model answer

    The centre of mass depends on how body mass is distributed. Arms raised above the head move the centre of mass upwards.

  4. 4

    How can a high jumper's centre of mass pass under the bar while the body goes over?

    Model answer

    A high jumper arching over the bar forms a curved shape with the centre of mass outside the body. The centre of mass can then pass under the bar.

  5. 5

    Define stability.

    Model answer

    Stability is the ability of a body to resist being moved from a balanced position. A stable body returns to balance after being disturbed.

  6. 6

    How does the height of the centre of mass affect stability?

    Model answer

    A lower centre of mass increases stability. A sumo wrestler crouches low to resist being pushed over.

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