In a Wingate test, a cyclist's peak power is 900 W and minimum power is 540 W. What is the fatigue index?

The fatigue index is 40%. Fatigue index = (900 − 540) ÷ 900 × 100 = 40%.

Evaluate the Wingate test.

The Wingate test is a valid and reliable laboratory measure of anaerobic power and capacity. The test needs a specialist ergometer, and cycling results transfer poorly to running sports.

What is the maximal accumulated oxygen deficit (MAOD)?

MAOD is the largest oxygen deficit a performer can build up during exhausting, supramaximal exercise. MAOD is widely used as a measure of anaerobic capacity.

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Fitness Testing

Anaerobic capacity and power tests

3 things to know
Component 1

Overview

The Wingate test and its fatigue index, MAOD, the running-based anaerobic sprint test with a worked power, the Cunningham and Faulkner test, the vertical jump and the Margaria-Kalamen power test.

What you need to know

Answer each one before you reveal it.

Your recallNot started

Key term

How is MAOD measured?

Key term

Describe the Wingate test.

Key term

What three measures does the Wingate test produce?

Questions from this subtopic

Each one with the model answer underneath.

1
Describe the Wingate test.
Model answer
The performer pedals flat out for 30 seconds on a cycle ergometer against a resistance of about 7.5% of body mass. Power output is recorded every five seconds.
2
What three measures does the Wingate test produce?
Model answer
The Wingate test gives peak power, mean power and a fatigue index. Peak power comes in the first few seconds, and mean power reflects anaerobic capacity.
3
In a Wingate test, a cyclist's peak power is 900 W and minimum power is 540 W. What is the fatigue index?
Model answer
The fatigue index is 40%. Fatigue index = (900 − 540) ÷ 900 × 100 = 40%.
4
Evaluate the Wingate test.
Model answer
The Wingate test is a valid and reliable laboratory measure of anaerobic power and capacity. The test needs a specialist ergometer, and cycling results transfer poorly to running sports.
5
What is the maximal accumulated oxygen deficit (MAOD)?
Model answer
MAOD is the largest oxygen deficit a performer can build up during exhausting, supramaximal exercise. MAOD is widely used as a measure of anaerobic capacity.
6
How is MAOD measured?
Model answer
Submaximal tests first establish the oxygen cost at several intensities. The performer then works to exhaustion at a supramaximal intensity. MAOD is the predicted oxygen demand minus the oxygen actually consumed.

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