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Motivation

Developing a need to achieve

  • 3 things to know
  • Component 2

Overview

Developing NACH through limited punishment, stepped goals, early success, reducing fear of losing and role models, the four factors in achievement situations, and helping a NAF swimmer who pulls out of races.

What you need to know

Answer each one before you reveal it.

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Key term

How can a coach develop NACH in a performer?

Key term

Why should punishment be limited when developing NACH?

Key term

How can stepped goals build a performer's need to achieve?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    How can a coach develop NACH in a performer?

    Model answer

    The coach should give early success and raise the difficulty gradually. Effort should be praised and success credited to ability and effort.

  2. 2

    Why should punishment be limited when developing NACH?

    Model answer

    Punishment raises the fear of failure. Fear of failure lies at the heart of NAF behaviour.

  3. 3

    How can stepped goals build a performer's need to achieve?

    Model answer

    Each goal reached is a success experience that builds confidence. The next goal then lifts the challenge a little closer to a 50:50 task.

  4. 4

    Why is early success important for a NAF performer?

    Model answer

    Success lowers the fear of failure and builds confidence. The performer becomes willing to take on harder tasks.

  5. 5

    How can a coach reduce a performer's fear of losing?

    Model answer

    The coach can praise effort and personal improvement rather than results. Mistakes are treated as part of learning.

  6. 6

    How can role models help develop NACH?

    Model answer

    Watching a similar performer succeed shows the task is achievable. The observer becomes more willing to attempt it.

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AThe training zone is 136 to 158 bpm.
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