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The Neuromuscular System

  • 4 subtopics
  • 12 things to know
  • Component 1

What The Neuromuscular System covers

The Neuromuscular System is examined in Component 1, Scientific principles of physical education. It covers muscle fibre types and their characteristics, motor units, recruitment and gradation of contraction, muscle structure and the sliding filament theory and neuromuscular transmission and the response to warming up.

Where it is assessed

Component 1

Scientific principles of physical education, a 2 hour 30 minute paper worth 40% of the qualification.

Check the Pearson Edexcel specification ↗

The 4 subtopics

Each one has its own page.

What you need to know

Answer each one before you reveal it.

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Key term

How do type IIa fibres compare with the other types, and how do slow and fast motor units differ?

Key term

In what order are motor units recruited, and how are they used in a marathon?

Key term

Why does recruitment change late in a marathon, and why do darts and scrummaging use different motor units?

Key term

Compare the speed of contraction and force of the three fibre types.

Process

What happens in the excitation stage?

Key term

What makes up the central nervous system, and what is its role in movement?

Key term

Describe the structure of a skeletal muscle down to the myofibril.

Key term

What is a motor neurone?

Key term

Name the three types of skeletal muscle fibre.

Key term

Define a motor unit.

Key term

Define the term sarcomere.

Key term

Describe the structure of a motor neurone.

Take The Neuromuscular System further

The same content, four other ways.

Commonly confused

Pairs that lose marks when they are blurred together.

  • Slow twitch fibres vs Fast glycolytic fibres

    Slow twitch fibres: type I muscle cells built for aerobic, fatigue-resistant work. Fast glycolytic fibres: type IIx muscle cells built for maximal force but tiring quickly.

  • Actin vs Myosin

    Actin: the thin protein filament carrying binding sites. Myosin: the thick protein filament with heads that form cross-bridges.

  • Troponin vs Tropomyosin

    Troponin: the globular protein that binds calcium ions. Tropomyosin: the thread-like strand covering the binding sites on actin.

Questions from this topic

Each one with the model answer underneath.

  1. 1

    Name the three types of skeletal muscle fibre.

    Model answer

    The three types are slow twitch (type I), fast oxidative glycolytic (type IIa) and fast glycolytic (type IIx, formerly IIb).

  2. 2

    Why are slow twitch fibres suited to endurance work?

    Model answer

    Slow twitch fibres have many mitochondria, much myoglobin and a dense capillary network. Slow twitch fibres produce ATP aerobically and resist fatigue for long periods.

  3. 3

    What is myoglobin, and why do slow twitch fibres look red?

    Model answer

    Myoglobin is a protein in muscle that stores oxygen and carries it to the mitochondria. A high myoglobin content and rich blood supply give slow twitch fibres their red colour.

  4. 4

    Why do slow twitch fibres have a dense capillary network?

    Model answer

    Many capillaries deliver a steady supply of oxygen and remove carbon dioxide. A constant oxygen supply keeps aerobic respiration going for long periods.

  5. 5

    Describe the structure of fast glycolytic fibres.

    Model answer

    Fast glycolytic fibres have a large diameter, few mitochondria and little myoglobin, so they look white. Fast glycolytic fibres have a large store of phosphocreatine.

  6. 6

    Why do fast glycolytic fibres fatigue so quickly?

    Model answer

    Fast glycolytic fibres rely on anaerobic ATP production, which uses up their phosphocreatine and glycogen quickly. Lactate and hydrogen ions accumulate and slow contraction.

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AThe training zone is 136 to 158 bpm.
BHeart rate reserve = (220 − 40) − 70 = 110 bpm.
CLower limit = (110 × 0.6) + 70 = 136 bpm.

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Acceleration means a rise in velocity each second.
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Brain Breaks between sessions

Short focus games to reset attention, so the next set lands better than the last.

The Neuromuscular System revision questions

What does The Neuromuscular System cover in Edexcel A-Level Physical Education?
4 subtopics: muscle fibre types and their characteristics, motor units, recruitment and gradation of contraction, muscle structure and the sliding filament theory and neuromuscular transmission and the response to warming up. Each one has its own page with questions and model answers.
How is The Neuromuscular System organised?
By the Edexcel 9PE0 specification, subtopic by subtopic, so it matches the order you are taught it in.

Every question in The Neuromuscular System, on a schedule.

Attempt a question from memory, write the correct version, then attempt it again. Levo records the jump between your first attempt and your last, and brings each question back on the day you are due to forget it.

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