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Holistic Therapies

Managing insomnia, migraine, back pain, depression and irritable bowel syndrome

  • 3 things to know
  • AS 6

Overview

Three causes of insomnia, aura in migraine and most common form of back pain.

What you need to know

Answer each one before you reveal it.

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Key term

What is insomnia?

Key term

Name three causes of insomnia.

Key term

Why are sleeping tablets prescribed only for short periods?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What is insomnia?

    Model answer

    Insomnia is persistent difficulty in falling asleep or staying asleep, leaving a person tired through the day.

  2. 2

    Name three causes of insomnia.

    Model answer

    Stress and worry, pain, and an irregular sleep routine are three causes of insomnia.

  3. 3

    How is insomnia managed medically?

    Model answer

    Insomnia is managed first with sleep hygiene advice and talking therapies such as cognitive behavioural therapy, with sleeping tablets used briefly if at all.

  4. 4

    Why are sleeping tablets prescribed only for short periods?

    Model answer

    Sleeping tablets can cause daytime drowsiness and dependence, and their effect fades as the body adapts to them.

  5. 5

    Which holistic therapies are commonly used for insomnia?

    Model answer

    Aromatherapy with lavender, reflexology, massage, and relaxation or meditation are commonly used for insomnia.

  6. 6

    What is a migraine?

    Model answer

    A migraine is a severe headache, often on one side of the head, commonly with nausea and sensitivity to light and sound.

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