CCEA A-Level Health and Social Care 0003
Promoting Quality Care
Communication in Health, Social Care and Early Years Settings
Health and Well-Being
Safeguarding Children
Adult Service Users
Holistic Therapies
Understanding the Physiology of Health and Illness
Applied Research
Body Systems and Physiological Disorders
Providing Services
Public Health and Health Promotion
Supporting the Family
Understanding Human Behaviour
Human Nutrition and Health
Holistic Therapies
Managing insomnia, migraine, back pain, depression and irritable bowel syndrome
- 3 things to know
- AS 6
Overview
Three causes of insomnia, aura in migraine and most common form of back pain.
What you need to know
Answer each one before you reveal it.
Name three causes of insomnia.
Why are sleeping tablets prescribed only for short periods?
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is insomnia?
Model answer
Insomnia is persistent difficulty in falling asleep or staying asleep, leaving a person tired through the day.
- 2
Name three causes of insomnia.
Model answer
Stress and worry, pain, and an irregular sleep routine are three causes of insomnia.
- 3
How is insomnia managed medically?
Model answer
Insomnia is managed first with sleep hygiene advice and talking therapies such as cognitive behavioural therapy, with sleeping tablets used briefly if at all.
- 4
Why are sleeping tablets prescribed only for short periods?
Model answer
Sleeping tablets can cause daytime drowsiness and dependence, and their effect fades as the body adapts to them.
- 5
Which holistic therapies are commonly used for insomnia?
Model answer
Aromatherapy with lavender, reflexology, massage, and relaxation or meditation are commonly used for insomnia.
- 6
What is a migraine?
Model answer
A migraine is a severe headache, often on one side of the head, commonly with nausea and sensitivity to light and sound.
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