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Holistic Therapies

Pilates and kinesiology

  • 3 things to know
  • AS 6

Overview

Three principles of Pilates, two problems for which Pilates is commonly recommended and difference between mat Pilates and equipment-based Pilates.

What you need to know

Answer each one before you reveal it.

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Key term

What are the principles of Pilates, which muscles does it work, and what is it recommended for?

Key term

What is Pilates?

Key term

Name three principles of Pilates.

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What is Pilates?

    Model answer

    Pilates is a system of controlled exercise that builds core strength, flexibility and postural control.

  2. 2

    Who devised Pilates, and when?

    Model answer

    Joseph Pilates devised the method in the first half of the twentieth century, developing much of it while working with injured and immobilised people around the time of the First World War.

  3. 3

    Name three principles of Pilates.

    Model answer

    Pilates works through controlled movement, breathing coordinated with the exercise, and precise alignment of the body.

  4. 4

    Which muscles does Pilates concentrate on?

    Model answer

    Pilates concentrates on the deep abdominal, pelvic floor and back muscles that stabilise the trunk.

  5. 5

    Name two problems for which Pilates is commonly recommended.

    Model answer

    Pilates is commonly recommended for long-standing back pain and for poor posture.

  6. 6

    What is the difference between mat Pilates and equipment-based Pilates?

    Model answer

    Mat Pilates uses body weight on a mat, while equipment-based Pilates uses spring-loaded apparatus such as the reformer to add resistance or give support.

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