CCEA A-Level Health and Social Care 0003
Promoting Quality Care
Communication in Health, Social Care and Early Years Settings
Health and Well-Being
Safeguarding Children
Adult Service Users
Holistic Therapies
Understanding the Physiology of Health and Illness
Applied Research
Body Systems and Physiological Disorders
Providing Services
Public Health and Health Promotion
Supporting the Family
Understanding Human Behaviour
Human Nutrition and Health
Holistic Therapies
Pilates and kinesiology
- 3 things to know
- AS 6
Overview
Three principles of Pilates, two problems for which Pilates is commonly recommended and difference between mat Pilates and equipment-based Pilates.
What you need to know
Answer each one before you reveal it.
What is Pilates?
Name three principles of Pilates.
Questions from this subtopic
Each one with the model answer underneath.
- 1
What is Pilates?
Model answer
Pilates is a system of controlled exercise that builds core strength, flexibility and postural control.
- 2
Who devised Pilates, and when?
Model answer
Joseph Pilates devised the method in the first half of the twentieth century, developing much of it while working with injured and immobilised people around the time of the First World War.
- 3
Name three principles of Pilates.
Model answer
Pilates works through controlled movement, breathing coordinated with the exercise, and precise alignment of the body.
- 4
Which muscles does Pilates concentrate on?
Model answer
Pilates concentrates on the deep abdominal, pelvic floor and back muscles that stabilise the trunk.
- 5
Name two problems for which Pilates is commonly recommended.
Model answer
Pilates is commonly recommended for long-standing back pain and for poor posture.
- 6
What is the difference between mat Pilates and equipment-based Pilates?
Model answer
Mat Pilates uses body weight on a mat, while equipment-based Pilates uses spring-loaded apparatus such as the reformer to add resistance or give support.
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