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Environmental Psychology

Types of biological rhythm and how they are controlled

  • 3 things to know
  • Component 03

Overview

Recall questions on circadian, infradian and ultradian rhythms, endogenous pacemakers and the suprachiasmatic nucleus, exogenous zeitgebers, living without time cues, entrainment, and other circadian body functions.

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Answer each one before you reveal it.

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Key term

Distinguish circadian, infradian and ultradian rhythms, giving an example of each.

Key term

What is an exogenous zeitgeber? Give two examples.

Key term

Define the term biological rhythm.

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Define the term biological rhythm.

    Model answer

    A biological rhythm is a cyclical change in a biological or behavioural process that repeats over a regular period of time.

  2. 2

    Distinguish circadian, infradian and ultradian rhythms, giving an example of each.

    Model answer

    Circadian rhythms repeat about every 24 hours, such as the sleep-wake cycle; infradian rhythms take longer than 24 hours, such as the menstrual cycle; ultradian rhythms repeat more than once a day, such as the roughly 90-minute cycle of sleep stages.

  3. 3

    What is an endogenous pacemaker?

    Model answer

    It is an internal body clock that generates a rhythm without needing external cues.

  4. 4

    Name the main endogenous pacemaker for the sleep-wake cycle and say where it is found.

    Model answer

    The suprachiasmatic nucleus, a small cluster of cells in the hypothalamus.

  5. 5

    How does the suprachiasmatic nucleus control sleepiness?

    Model answer

    It receives light information from the eyes and signals the pineal gland, which releases melatonin in darkness to promote sleep and stops releasing it in bright light.

  6. 6

    What is an exogenous zeitgeber? Give two examples.

    Model answer

    It is an external time cue that resets the body clock; light and social cues such as mealtimes and work schedules are two examples.

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