OCR A-Level Psychology H567
Research Methods and Techniques
Planning and Conducting Research
Data Recording, Analysis and Presentation
Report Writing and Scientific Communication
Practical Activities and the Nature of Science
Mathematical Requirements for Research Methods
Studying and Evaluating the Core Studies: The Common Framework
Core Studies: Social Area
Core Studies: Cognitive Area
Core Studies: Developmental Area
Core Studies: Biological Area
Core Studies: Individual Differences Area
Areas and Perspectives in Psychology
Debates in Psychology
Practical Applications of Psychology
Issues in Mental Health
Child PsychologyApplied option
Criminal PsychologyApplied option
Environmental PsychologyApplied option
Sport and Exercise PsychologyApplied option
Methodological Issues and Debates Running Through Applied Psychology
Environmental Psychology
Types of biological rhythm and how they are controlled
- 3 things to know
- Component 03
Overview
Recall questions on circadian, infradian and ultradian rhythms, endogenous pacemakers and the suprachiasmatic nucleus, exogenous zeitgebers, living without time cues, entrainment, and other circadian body functions.
What you need to know
Answer each one before you reveal it.
What is an exogenous zeitgeber? Give two examples.
Define the term biological rhythm.
Questions from this subtopic
Each one with the model answer underneath.
- 1
Define the term biological rhythm.
Model answer
A biological rhythm is a cyclical change in a biological or behavioural process that repeats over a regular period of time.
- 2
Distinguish circadian, infradian and ultradian rhythms, giving an example of each.
Model answer
Circadian rhythms repeat about every 24 hours, such as the sleep-wake cycle; infradian rhythms take longer than 24 hours, such as the menstrual cycle; ultradian rhythms repeat more than once a day, such as the roughly 90-minute cycle of sleep stages.
- 3
What is an endogenous pacemaker?
Model answer
It is an internal body clock that generates a rhythm without needing external cues.
- 4
Name the main endogenous pacemaker for the sleep-wake cycle and say where it is found.
Model answer
The suprachiasmatic nucleus, a small cluster of cells in the hypothalamus.
- 5
How does the suprachiasmatic nucleus control sleepiness?
Model answer
It receives light information from the eyes and signals the pineal gland, which releases melatonin in darkness to promote sleep and stops releasing it in bright light.
- 6
What is an exogenous zeitgeber? Give two examples.
Model answer
It is an external time cue that resets the body clock; light and social cues such as mealtimes and work schedules are two examples.
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